Health Free Articles

By: Casey McCarthy
Weight loss if difficult. There is no disputing that fact.
There are thousands of methods of weight loss that claim to be the
most effective on the market.

Everywhere you turn, everything you read, and everything you watch has
an ad for some type of weight loss program, product or exercise
equipment that will assist you in meeting your weight loss goals.

There are diet pill and diet supplement, but you have to know your
body type and fat ratio. There are meal and meal replacement shakes
and products, but those can be very expensive and the meals are
usually high in sodium and preservatives. It is all to confusing. For
some they just give up. It is just too difficult to try and understand.

There are some people who want to lose weight, but do not want to take
chemicals to achieve their weight loss goals. They are afraid of the
side effects that come with some of them.

For them, there is an answer. Herbal nutritional weight loss
supplements.
Herbal weight loss is a method to lose weight using a combination of
herbs and botanicals grown around the world.

Throughout the centuries certain combination of herbs have proved to
have the qualities that assist in weight loss. As with any weight loss
program, it is recommended that you consult a physician before
starting any weight loss program.

There are herbal weight loss nutritional supplements on the market
today that naturally suppress hunger and cravings for all the foods
that have made some people gain weight.

One herb that is contained in some herbal weight loss supplements is
Bitter orange. When used as an herbal weight loss agent, bitter orange
can speed up the metabolism to help burn calories faster. People who
have a slow metabolism use this. Only the skin of the bitter orange is
used as an herbal weight loss remedy.

Researchers are studying the herbal weight loss benefits to capsaicin
the heat ingredient found in cayenne pepper. Capsaicin increases the
heat in a body thereby speeding up the metabolism and burning more fat
and calories.

Green tea is another herb that is used in herbal weight loss. It is
A natural stimulant and works like caffeine. There are hundreds
possibly thousands of herbs and botanicals that are used in herbal
weight loss.

Another herbal weight loss product is ephedra. In recent years,
ephedra has caused a lot of controversy. It was taken from the market
after being banned by the Food and Drug Administration citing that it
was dangerous, and could be responsible for many deaths across the
United States.

By doing a simple google search, you will find millions of sites
dedicated to herbal weight loss. In these sites, you will find
testimonials of actual people who have achieved and maintained weight
loss using herbal weight loss methods. One of the best sites to use as
a resource is 4 star nutrition. They only carry 4 star products and
have real information and reviews to help you in your buying decision.

http://www.4starnutrition.com

Article Source:http://www.contentfueled.com

By: Grant Eckert
When every day it seems that a new virus is out to attack you, it’s no wonder that people are looking for smart ways to improve their immune system. Our body’s natural defense system was designed to handle even the scariest of infections - but only if we treat it right. Here are three tips that you can use to make sure your bug-fighting body can fend off the latest course of what’s going around your office or house.

The way the body’s immune system works will help you see better what you need to do to keep it up and running. When you have an infection in your body, the immune system springs into action by making white blood cells and other antibodies that will fight off the infection. If the immune system is healthy itself, this process will be quick and you probably won’t even know that you were infected in the first place. But when you aren’t taking care of your body, your immune system’s response time goes down, causing the infection to outnumber the antibodies it is making - and then you become ill.

To properly bolster your immune system, you need to start by getting enough sleep. Sleep is the restorative time for the body, when your body gets to repair damage you did during the day and a chance to rest up and conserve its energy. The average adult needs about seven to eight hours of sleep each night, according to most experts. However, if you feel rested and rejuvenated on less, that’s fine too. The best test is to see if you are able to wake up in the morning without an alarm clock (or snooze bar, for that matter). If you can wake up without a problem, you’re probably getting enough sleep. If not, you need to try to get to bed a bit earlier.

The next tip that you will want to keep in mind to strengthen your immune system is proper nutrition. When you’re fueling your body appropriately, your immune system will be able to respond better to infections. This is because your body will have enough energy and the right nutrients that will allow you to stay healthy. Make sure to eat a well-balanced diet that contains each of the main food groups - meats, dairy, fruits, vegetables, and grains. You will want to avoid sugars and fats as much as you can, as these can weigh your body down and weaken your immune system. Drinking a lot of water can also help to speed up your digestion and create a healthy balance in your body.

The final tip for keeping your immune system healthy includes trying supplements. There are a number of different products available that can help to bolster your immune system - Echinacea, Goldenseal, vitamin C, zinc, and probiotics are just a few. While many of these are not proven to work for your immune system, they all help to increase the strength of your body, which can help you fight off illness more easily. And some people will also begin to think that they will be healthier because they’re taking these kinds of supplements, thus they are healthier. There’s nothing wrong with this placebo effect if it works, right?

Your immune system is your line of defense against colds, flus, and other infections. By taking the time to take care of your body, you can have more healthy days to enjoy. Remember: sleep, eat well, and try supplements in order to keep your immune system ready for whatever your life throws your way.

Article Source:http://www.contentfueled.com

By: Jack Smith
What are minerals?
Without minerals, vitamins are literally worthless. Our body is unable to process vitamins without the help of minerals. Minerals are inorganic compounds which are essential for the structural composition of hard and soft tissue, like our teeth, bones, muscles and even blood and nerve cells. Minerals, which are essential for the overall physical and mental welfare of the body, are basically catalysts which help in several important body reactions like muscle contractions, message transmission in the nervous system, production of hormones, to name a few.

Can our body produce minerals?
No. Like some vitamins, out body cannot make minerals. Minerals have to be provided through the diet or dietary supplements. Minerals can be classified into two types: The major elements or the macro minerals like calcium, phosphorus, magnesium, iron, iodine, and potassium; and trace minerals or micro minerals like copper, cobalt, manganese, fluorine, and zinc. Minerals are required in minute quantities and usually a well balanced and healthy diet will meet the necessary requirement. However, some people may need to take a supplement to meet their bodies requirement.

Important minerals and their sources

Calcium is required for the formation and maintenance of healthy bones. Over 90% of calcium is contained in the bones and teeth, from where it is reabsorbed by the blood and issues. The primary source of calcium is milk and milk products.

Phosphorous is important to release energy from carbohydrates, lipids and proteins. It combines with calcium in our bones and teeth. It can also be found in milk.

Magnesium aids bone growth and also aids the function of nerves and muscles, including regulation of normal heart rhythm. It also maintains the electrical circuitry in the nerves and muscle cell and is extremely important for metabolism. It is found abundantly in a variety of foods.

Sodium is found in many natural foods and also found in cooked foods in the form of added dietary salt. Excessive sodium in the body can cause edema, or water retention

Iron is essential for the formation of hemoglobin, the pigment in our red blood cells which transports oxygen. Women are usually deficient in iron and have to resort to iron supplements. It is found abundant in leafy green vegetables.

Iodine deficiency can lead to goiter, which is a swelling of this gland located in the lower neck. Salt is usually fortified with iodine.

Article Source:http://www.contentfueled.com

By: Cheryll Rice
Are you careful about what you eat? Do you make sure that you’re drinking milk for the calcium and vitamins A and D? Do you take the time to make sure that you’re eating enough fruits and vegetables? Do you eat fish and other lean proteins because you know that they’re supposed to be good for you? Do you take a vitamin supplement daily?

We are told that these are things that are supposed to be good for us. We hear that milk is good for us and that it can help us to lose weight - something that cuts the risk of diabetes, heart disease and other illnesses. Fruits and vegetables provide us with fiber, fluids, vitamins and minerals. Fish is high in Omega 3 fatty acids, which are good for heart health and can help our bodies to better absorb vitamins and minerals. Vitamin supplements are designed so that we are able to get those vitamins and minerals into our system - to make up for those that we don’t get in the foods that we eat.

While all of these things are true - fruits and vegetables are good for us, as are milk and fish; vitamin supplements can help us to add things that are missing to our diet - so is the fact that, with many of the foods that we eat, we ingest more than just the things that are good for us. We also consume toxins.

We’re all aware that alcoholic beverages, cigarettes and processed foods that are full of preservatives and trans fats are unhealthy for us. However, many of us are less aware of the ways in which even healthy foods can get in the way of young living - keeping our energy levels up and our bodies healthy.

Don’t believe it? Let’s start with milk - as well as products like yogurt and cheese that are made with milk. Many of us have sensitivities to lactose, the sugar found in milk. Lactose isn’t the only problem with milk however. Because many farmers give their animals growth hormones, the milk that we drink also contains these substances. Similarly, fruits and vegetables come from farms that often use pesticides, substances that are designed to keep animals and insects away from the crops that don’t always wash away with water when we rinse off our foods.

Think that fish is safe? Yes, lean protein is good for us, however it’s been found that many fish - including tuna - contain high levels of mercury. Mercury is a toxin that can affect the ways that we think and feel, causing anxiety and depression. Mercury also can cause headaches, dental problems, irregular heartbeats, weakness, fatigue and even excessive sweating. Vitamin supplements may not always be much better: the vitamins and minerals that they contain are not always included in the right balance, and, depending on your diet, you may find that you take in more of a certain vitamin or mineral than is healthy for your body, causing a vitamin toxicity.

This toxicity gets in the way of young living. It leaves us feeling sluggish. It gives us headaches, stomach discomfort, and can even release free radicals in your body. Over time, these free radicals work to break down our cell walls, creating a risk of developing cancers, heart disease, stroke and other health problems. In order to combat these free radicals, our bodies need antioxidants like those found in young living essential oils.

Essential oils are derived from fruits and other sources and contain antioxidants like vitamins C and E. Young living oils also contain minerals and fruit juices - along with essential oils - that make it so that taking the supplement is a good experience. Not only is it easy to include young living essential oil in your daily routine, but it’s also something that won’t leave a nasty taste in your mouth.

Instead, you’ll find that young living oils can be taken in with a great tasting drink. You’ll notice that your energy levels improve - without the same crash and burn that comes from energy drinks (which contain not only stimulants like caffeine, but also sugar which has its own toxicity within the body). You’ll also know that you feel better: your immune system will function better and you’ll catch fewer colds; in general you’ll feel less sluggish.

That’s not to say that young living oils will take the place of eating a balanced diet. Despite the toxins that can be found in our food, it’s still necessary to eat balanced meals. It’s just to say that young living essential oils are a great addition to your diet once you are making an effort to take better care of yourself.

Article Source:http://www.contentfueled.com

By: Brian Jenkins
Many nutritionists and doctors believe that the best way to lose weight is by eating the proper proportions of a healthy, nutritious diet combined with moderate, regular exercise. Even though this information is well-known to a majority of the public, it has not stopped people from looking for shortcuts to losing weight.

Miracle weight loss cures are a multi-billion dollar industry in the United States and worldwide as well. While most of these miracle pills and cures will not take off weight by themselves, there are some extremely effective products that can help you take off weight quicker and keep you healthier while you do it. Slim Shots is, simply put, one of the best weight loss products on the market today.

Unlike products that promise instant weight loss with no effort on your part, Slim Shots are a supplement, not only to your diet, but to your weight loss efforts. Taken as part of your daily routine while you lose weight, Slim Shots will help you eat less by stimulating your bodys natural appetite mechanism, so that you eat less and feel full longer without making you feel jittery, nervous or uncomfortable.

What are Slim Shots?

Slim Shots are a pleasant tasting vanilla liquid that you take each day to help control your appetite. The company recommends that you take two shots a day for the first week, then one shot a day thereafter to help you eat less. When you eat less, you lose weight. Its that simple.

Whats in Slim Shots?

Slim Shots contains two main active ingredients, palm oil and oat oil, along with artificial sweetener and vanilla flavor, mixed with water to form an emulsion. Theres nothing in there to make you nervous or stimulate your heart rate, two of the main concerns with most appetite suppressants.

How does it work?

Slim Shots are not a magic bullet. There is nothing magical about the mechanism at work here. Its all simple science. Your body takes longer to process fats than it does to process carbohydrates. While your body is digesting foods, you feel full. As long as you feel full, youre not likely to eat more food. Slim Shots contains two fats, palm oil and oat oil which take a long time for your body to process. Because you feel full while your body is breaking down the fat, you will eat less and lose weight.

Why is Slim Shots better than other appetite suppressants?

Most appetite suppressants on the market today contain stimulants like caffeine or guarana. It should be noted that stimulants can be dangerous and habit-forming. Slim Shots is not habit forming, and do not present any dangers for those who should avoid stimulants. If you have a heart condition or high blood pressure, caffeine and other stimulant products can cause dangerous conditions. Slim Shots does not interact with any other medications or medical conditions, making it far safer than other appetite suppressants on the market.

What about cholesterol?

One of the concerns that have been raised about Slim Shots is that they contain palm oil and oat oil, both saturated fats. While most saturated fats raise cholesterol, there is some evidence in studies that palm oil does not. The fat in palm oil is plant oil, a tri-glyceride that is not implicated in raising cholesterol. All the evidence is not in, but most experts agree that in the amounts taken in Slim Shots, there is no concern about raising cholesterol.

Good news about Slim Shots

• Slim Shots works using a completely natural mechanism that triggers your bodys natural appetite control system.
• Slim Shots only have 20 calories per shot. Thats less than a couple of potato chips.
• Slim Shots are not habit forming.
• They contain no dangerous drugs or stimulants.
• In clinical studies, the active ingredient combination in Slim Shots has helped people eat up to 30% less than they would without Slim Shots.
• You eat less because you dont feel hungry.

How should Slim Shots be used?

You should take Slim Shots in conjunction with a healthy, well-balanced diet that contains all your important nutrients. For the first week, take two Slim Shots a day to help your body adjust, then cut back to one Slim Shot a day until you lose all the weight that you want to lose.

What else does Slim Shots recommend to help you lose weight?

Slim Shots recommends that you eat a balanced, portion-controlled diet in conjunction with moderate exercise to help you lose weight. Slim Shots can be used in conjunction with any diet or weight loss effort, so it makes sense to choose one that is nutritionally sound and helps you readjust your eating habits to maintain a healthy weight and lifestyle even after you stop using Slim Shots.

Article Source:http://www.contentfueled.com

By: Donald Saunders
Vitamin and mineral supplements have become part and parcel of everyday life for millions of people around the world today and you do not have to look far to find an advertisement for yet another product which is designed to make you look or feel better, give you more energy or cure a wealth of common, and not so common, ailments.

Many of us take vitamin and mineral supplements on a regular basic and this is particularly true as we start to get a bit older. However, in the case of men, and particularly those men who have a family history of prostate cancer, it has now been shown that they could be doing themselves more harm than good.

In a five year study carried out recently by the National Cancer Institute and involving nearly 300,000 men it was found that men who were regularly taking more than the recommended daily dose of one multi-vitamin tablet a day increased their risk from advanced prostate cancer by about thirty percent. In addition, the risk of death from advanced prostate cancer for those in the study was doubled. The study also noted that there was a significantly increased risk in a sub-group of men who also had a family history of prostate cancer or who also took selenium, beta-carotene and zinc supplements.

One very important finding of this study was that there was no apparent increase in the overall rate of prostate cancer within the study group and this means that there is no suggestion that the excessive use of vitamins actually causes prostate cancer.

However, in the case of those members of the study group who were taking multi-vitamins in excessive quantities the risk of their developing advanced prostate cancer was increased by nearly one-third and their risk of dying from advanced prostate cancer was doubled.

Vitamin and mineral supplements have been shown over many hundreds of years to have considerable health benefits and today a multi-million dollar industry has been established to meet our growing demand from an ever widening range of supplements. Indeed several supplements, such as green tea extract (EGCG), have been developed in recent years specifically for men who are suffering from prostate problems. So does this study mean that we should stop taking supplements?

Not at all. First, the study clearly shows that the problem only arises in those men who exceed the normal recommended daily dose of multi-vitamins and there is no evidence at all to suggest any risk as long as you keep your intake within recommended daily levels. Second, because the study looked only at multi-vitamins, it is not possible at this point to say just which component (or components) causes the problem. At this point further study will clearly be necessary if we are to isolate the true root of the problem.

On balance, if you feel that you need to supplement your diet with vitamins, then the benefits will almost certainly outweigh any risks. Just be careful and take no more than you need and which your doctor recommends.

Article Source:http://www.contentfueled.com

By: Dimitri Papalexiou
With so much hype surrounding fat-loss products, it’s no wonder that people are confused. When we say fat-loss we mean loss of fat, this is not to be confused with weight-loss which includes loss of muscle tissue and bone mass. Fat loss is good for you, bone %26 muscle loss is not. Below you will find 26 products that have been shown to burn or reduce fat!

Note: always check with your local Dr. before taking any supplements, while most of these are safe, some may react with medicines you may currently be taking. As with any product - if you feel unpleasant side effects, stop taking it.

So, without further ado, let’s check out some of the latest and greatest fat loss supplements around. Here’s 26 interesting supps, there are many more on the market, and tons more coming out almost daily. If you can get a product that contains several of these components give it a try.

1. 7-Keto Dhea. (3-acetyl-7Oxo DHEA or 7-keto DHEA) is a natural metabolite of dehydroepiandrosterone, this is the hormone produced by your adrenal glands to form testosterone. Unlike DHEA, 7-keto DHEA increases metabolic rate by boosting thyroid hormone production. It also enhances energy production at the mitochondria within your cells. 100 to 200 mg per day, 1 to 3 times per day.

2. Alpha Lipoic Acid - ALA. ALA is an antioxidant that reduces the amount of insulin produced in the body when carbs are eaten which reduces fat storage. 100 to 500 mg daily.

3. Arginine. We had a chat about L-Arginine in the last edition of Healthbites. Arginine helps with fat loss by boosting both NO (nitric oxide) and Growth Hormone production, each of these chemicals increases lipolysis (fat usage).

4. Beta - Phenyl-Ethylamine - PEA. (Phenylethylamine) This is a metabolite of the amino acid phenylalanine. It burns fat by increasing the release of norepinephrine and by boosting levels of dopamine and serotonin it makes you feel happy and less likely to overdose on carbs. 100 to 500 mg times a day.

5. Caffeine. Yes our good friend from last weeks issue of Healthbites, it is included here because it is one of the most potent fat blasters. It stimulates your metabolism and increases fat release from cells. Take one hour before training to boost your fat loss efforts. Try 100 to 300 mg every 4 hours. Avoid taking late in the evening if you hope to sleep.

6. Calcium. For every fat loss article about calcium you will find one that contradicts it. From my own experience extra calcium works. Calcium regulates the hormone calcitriol, which causes the body to produce fat and inhibits fat breakdown. When calcium levels are adequate, calcitriol is suppressed. Calcium also aids fat loss by decreasing the amount of dietary fat that’s absorbed by your intestines. Try to get about 1000 mg per day with food.

7. Capsaicin. This is the heat chemical in your chilli peppers. It boosts fat loss by increasing your metabolism and by raising the levels of norepinephrine. Use a tablet or take chilli powder or cayenne pepper in your food - be daring, go for the burn.

8. Carnitine. This lovely fellow helps take fat into your cells where it is burned as fuel. It works even better on low carb diets and during exercise. As a bonus it also increases testosterone receptors in muscle cells which aids in muscle growth. 1000 to 2000 mg 3 times a day with meals.

9. Chitosan. Chitosan is a protein made from chitin (from the shells of crustaceans.) It is a charged protein that binds to attracts and binds to fat, removing it from the digestive system before it can be absorbed. (Don’t bother trying to eat crab shells - this will be unpleasant and a waste of time) Try about 2 gm before a higher fat meal.

10. Chocamine is an extract of cocoa, it contains many wonderful ingredients like caffeine, theobromine, tyramine and phenylethylamine. Working together these guys promote fat burning, improve mood, increase energy and decrease appetite. 1000 to 2000 mg - 1 to 3 times per day.

11. Chromium. Chromium Picolinate has been shown to dramatically reduce carbohydrate cravings and leads to enhanced fat loss in humans. This supplement is also helpful in maintaining your optimal insulin balance.

12. Conjugated Linoleic Acid - CLA. Using CLA over several months can reduce body fat while helping to maintain muscle mass. CLA is a naturally occurring product found in meat %26 dairy items. 1-3 gm with all 3 meals.

13. Eviodamine. What’s with all the big words? Believe me, you aint seen nuthin’ yet. Eviodamine is an extract from the plant evodia rutaecarpa. It burns fat by stimulating certain receptors in your central nervous system. Eviodamine also reduces hunger and slows digestion. 30-50 mg 2-3 times per day.

14. Forskolin. This is the active compound extracted from the herb coleus forskohlii (a member of the mint family) it enhances fat loss by activating the enzyme adenylate cyclase (also involved in testosterone production.) This leads to the activation of hormone-sensitive lipoprotein lipase which allows fat stored in cells to be used as fuel. Try a product that has been standardised to 20-50 mg forskolin - 2 to 3 times per day.

15. Glutamine. Research shows that glutamine can increase fat-burning and metabolic rate. In a study from Iowa State University (Ames), test subjects who took glutamine with breakfast increased the number of calories and amount of fat burned for energy. A follow-up study from the same lab, showed that glutamine taken before exercise resulted in even more calories being burned. In addition, glutamine is effective at boosting GH (growth hormone). While GH is very anabolic, it also works to increase lipolysis, which frees fat from fat cells.

16. Green Tea Extract. GTE contains compounds called catechins, the main catechin for fat burning is called epigallocatechin 3 gallate (EGCG). EGCG inhibits the enzyme that breaks down norepinephrine, the neurotransmitter involved in fat burning. Green tea extract also helps in preventing certain cancers and helps with joint healing. Toss down about 500 mg of GTE 3 times per day before meals. Green tea extract is far better than drinking green tea itself.

17. Guarana - A caffeine containing compound, some research indicates that it isn’t as effective as caffeine from coffee or caffeine anhydrous (caffeine pills). 200-600 mg as required for energy boost!

18. Guggulsterones. Yep that’s a real word. These guys enhance thyroid hormone output. They also boost thermogenesis resulting in greater fat burning. There is evidence that they also improve cholesterol levels. Guggulsterones are plant sterols that come from the resin of the commiphora mukul tree. E %26 Z type have the best human bioactivity. Use 20 - 60 mg 2-3 times per day.

19. Hoodia taken from the hoodia gordonii plant in South Africa has appetite suppressing properties, it tricks your brain into thinking it’s full. While not a fat burning supp, if you eat less you will lose weight. 500-1000 mg, 1-2 times per day.

20. Hydroxycitric Acid - HCA. More plant goodies, this one extracted from the garcinia cambogia plant. When taken prior to exercise it frees up more fat cells for use as fuel (for your hard working muscles). 500-1000 mg 2-3 times per day. Make sure you take one dose 30 mins before exercising.

21. Medium Chain Triglycerides - MCTs. Here’s a tricky one, MCT’s are a type of fat (yes fat) found in coconut oil %26 palm kernel oil. Even though it’s a saturated fat (normally evil) this one is actually good for you. MCT’s don’t get stored in fat cells like normal fat they get used by your muscles for fuel. MCT’s cause greater fat loss and fat burning and may even help in muscle building %26 immune system boosting. 1-2 tablespoons with food 1-4 times a day. Consult your Dr. if you are a diabetic and try smaller amounts until you adjust to avoid stomach upset!

22. Omega 3’s. My favouritest (bad English) supplement of all. Omega 3’s have so many uses that I could fill a book on the topic, for now we are concerned with fat loss benefits. Fish oil contains the essential omega-3 fatty acids (eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA) that are now known to be beneficial for burning fat. One of the main mechanisms is through omega-3’s conversion to beneficial prostaglandins, hormone-like substances that can promote thermogenesis. A study from Virginia Commonwealth University (Richmond) found that omega-3 fatty acids also help prevent dietary fat from being stored as body fat. Additional benefits include better brain health and a more positive attitude. Take about 1-3 gm per day in 3 doses.

23. Sesamin - Sesamin, a lignan (lignans are one of the major classes of phytoestrogens) from sesame oil, is a powerful antioxidant that’s also a potent fat-burner. The active form of sesamin has been found to turn on a specific receptor found in muscle, heart and liver cells known as peroxisome proliferator-activator receptor alpha (PPAR alpha). Activating PPAR alpha turns on genes that increase fat-burning and decrease fat storage. 500 - 1000 mg 3 times per day with food.

24. Tetradecylthioacetic acid - TTA. TTA is a specialized fatty acid that has sulphur bound to it, which prevents it from being burned for fuel by the body but allows it to regulate the burning and storage of dietary fats. TTA works by stimulating PPAR alpha as well as PPAR delta and PPAR gamma, which provides other effects such as diminishing total cholesterol and LDL cholesterol levels while boosting insulin sensitivity. This means you need less insulin released than normal, which can further aid fat-loss efforts. 500 - 1000 mg 3 times per day with food.

25. Tyrosine is an amino acid used in the body to make many neurotransmitters %26 hormones including norepinephrine (NE), dopamine and the thyroid hormones to enhance fat loss and mental acuity. Taking tyrosine increases NE which in turn raises your metabolism and causes fat burning. 500 - 1000 mg 2 times per day - one dose 30 mins before workout.

www.healthbites.net

Article Source:http://www.contentfueled.com

By: Jack Smith
Body building requires alot of work dedication and of course a good idea of health and nutrition. One major aspect of body building includes diet and nutrition. Making sure the body has all the required amno acids, enzymes, proteins, carbs, minerals, vitamins and nutrients can be stressful and sometimes impossible in todays busy life style.

Finding time to work out is hard enough for most people. Eating right sometimes gets neglected by some people which leads to more harm then good when working out. Our body requires alot of nutrients to build big muscles. On average a person who wants to gain muscle mass has to eat his wieght in grams of protein a day. along with some 4000 carbs to keep the body fueled for maximum body efficiency. Take into consideration that the average male is 165 pounds and a serving of chicken the size of your palm is about 20 grams of protein, a person would have to eat around 6 chicken breast a day atleast to ensure good results. A bowl of pasta can contain a few hundred carbs. Eating 10 bowls of pasta a day can be difficult for some people. These facts are all in retrospect to the fact that every body is different. But as you can see finding time for a proper diet can be hard.

Working muscles require carbs for fuel, and teared muscles require protein to re-build. While other nutrients help circulate blood increase oxygen concentration in muscles and increase the overall efficiency of the muscles. Body builders have very strict diets that regulate almost every meal they have so that they have maximum results. Vitamins are a very important for healthy living and are often over-looked. Some vitamins are hard to acquire in a daily diet and a supplement is the only logical solution. Although supplements do not have all the other nutrients that healthy food might, they wcan compensate for some slack in your modern diet.

Article Source:http://www.contentfueled.com

By: Craig Smith
In today’s more health conscious world, all kinds of vitamin and mineral supplements are available. There are many people who use these products in an attempt to improve the quality of their health. One of the most popular types of supplement is calcium. Consumers have long been given information on the importance of calcium supplements for good bone health.

While everyone regardless of age or gender needs calcium for healthy bones, the biggest group of people who can benefit from a calcium supplement is postmenopausal women. These ladies are at a higher risk for osteoporosis. It has long been known that as we age, bone density lessens and our ability to produce more healthy bone cells diminishes. Many people in this group and others are taking the preemptive strike against bone loss by ensuring that they get the recommended amount of calcium each day.

Besides postmenopausal women, older people in general are finding that taking a calcium supplement is an excellent way to help reduce the risk of severe bone loss or fracture. Both men and women naturally lose some of the strength in their bones and the result is more brittle and fragile bone mass. Turning to the aid of a calcium supplement helps to hold off this often common problem. The hip is prone to breaking as the body ages. Another part of the skeleton frequently at risk for fracture is the shoulders. One minor fall could result in weeks or months of recuperation, even hospitalization.

When the natural production of estrogen and other female hormones declines during menopause bone density is quickly affected. Bone loss of 2%-3% each year during menopause is not uncommon. In addition to menopause being a risk factor for osteoporosis, women who are small boned, Asian or Caucasian, and have a family history of Osteoporosis are generally at higher risk. Taking preventative measures is one way women can avoid osteoporosis and take care of their bone health.

Of course younger people are not at as high a risk as those who are in or approaching their golden years, but it isn’t impossible for even younger groups to experience below average bone mass from inadequate calcium consumption or insufficient weight bearing exercise. Pregnancy and other hormonal changes take their toll on the quality of the bones as well. Everyone should be on the look out for their skeletal structures continued good health and strength.

Calcium rich foods and supplements help maintain blood calcium levels therefore reducing the need for calcium releases from the skeleton. Calcium intake helps keep bones strong and reduce the risk of hip fracture and other unnecessary bone breaks. In the case of osteoporosis, height is often lost as a result of the spine bending due to soft bone tissue. A calcium supplement or calcium rich foods, plus exercise, can help you slow the loss of height or other preventable effects to ensure a more satisfying, safer future.

When you are considering taking a calcium supplement, it’s important to be aware of the recommended intake for specific age groups and genders. Here is in the U.S., the recommended intake for young adults, 19 to 50, is 1000mg a day. After that age, the amount of calcium intake you should aim for is 1200mg. Vitamin D is often a part of bone health as well. Younger adults should generally take 5mg daily with the older adults advised to get 10mg.

If you are in doubt as to the importance of calcium supplements, take a look at how much money is spent annually in osteoporosis related insurance claims or medical costs. In Europe the number tops out at $37.6 billion with the U.S. reporting $17.5 billion. A good portion of that money probably was spent on osteoporosis related fractures. Of course those figures don’t add in the pain and recovery time needed to heal from such an injury or impact on quality of life of the individual.

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By: Robert Tracy
Diabetics can go on the Internet and get an amazing amount of information to help them control their disease. Unfortunately, many urban legends or myths surround this disease, which interferes with those seeking to manage it properly.

Here are some of the most common diabetic diet myths.

Myth #1 Diabetics cannot eat carbohydrates
False. Most dieticians recommend that Type 2 diabetics eat carbohydrates daily. Legumes, whole wheat breads, rice, pasta and cereal are all essential to a healthy diabetic diet. In fact, most dieticians recommend that 25% of your diet contain carbohydrates in your caloric intake. Sugar is also a carbohydrate that is packed with calories and should be kept to a minimum.

Myth #2 Diabetes is contagious, passed by sharing food or drink
Diabetes comes primarily from two sources - a genetic pre-disposition, inherited from your parents or excessive weight gain, which triggers high blood sugar levels, creating a diabetic condition.

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Myth #3 Diabetics can’t eat sugar
False. Diabetics can eat sugared products, such as candy, cookies and other sweets. But, they need to eat them in moderation. As previously stated, sugar is a calorie dense carbohydrate and should be kept to a minimum in diabetic diets. Sugar substitutes should be used where possible.

Myth #4 Diabetic food must be a part of a healthy diet
False. Diabetic food is not necessary. What is necessary is that you eat a healthy diet, that’s low in fat and moderate, as previously mentioned, in sugar intake. In fact, most experts agree that there is no such thing as a “diabetic diet”, but just follow healthy eating guidelines, as most people should follow, and you’ll be healthier

Myth #5 Diabetics cannot drink alcohol
Partly true. Check first with your doctor as wine, beer and other alcoholic beverages can interfere with medications.

Myth #6 Diabetics should not snack between meals
False. Eating between meals can help prevent over-eating at mealtime or binging on food. Healthy snacks, such as low sugar apples, are a great way to keep calories down and keep blood sugar in check.

Myth #7 Diabetics should eat a lot of protein
False. There is no evidence to support the fact that diabetics need more proteins than non-diabetics. 5-6 ounces of protein per day, or meat portions in the size of two decks of playing cards is sufficient.

Myth #8 Diabetics can eat fat because it doesn’t affect blood sugar levels
False. Diabetics should not eat fat. Although it doesn’t affect blood sugar level, heart disease is the number one complication caused by diabetes, so fat levels should be kept at a minimum.

It should also be noted that most physicians and dieticians believe that there is no such thing as a “diabetic diet”. Healthy eating is the key to controlling weight and blood sugar levels.

One of the best tips we’ve found to control weight and, in turn, control blood sugar, is to look closely at your current diet.

Make a list of the 10 top high calorie foods you eat on a regular basis. Every week, take out one of those foods from your diet. By the end of ten weeks you’ll be surprised how much weight you’ve lost.

Incidentally, if you’re drinking soda, you should stop. Non-diet sodas contain a high level of calories. Many people have a 5-10 sodas a day habit, that’s putting on a tremendous amount of weight.

Plus, the sweeteners most often used in sodas, high fructose corn syrup (not sugar, which is generally not used in sodas) has been found to drain chromium from your system. Chromium, a trace mineral that helps to regulate your body’s blood sugar levels, is depleted from your system, triggering spikes in blood sugar.

ProvenResultsHealth http://www.provenresultshealth.com/ Learn more about how natural, herbal ingredients can help diabetics by promoting normal blood sugar levels, healthy body weight BMI, proper insulin function. 866-784-1303

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