Health Free Articles

By: Jim Mackey
Hoodia is one of the highest-profile and most aggressively-marketed weight loss supplements sold today. It promises a quick, easy and relatively low-maintenance way for people to eat less and get rid of the extra pounds. But, most people have no idea how Hoodia works. Most would be surprised to know that Hoodia’s ability to suppress the appetite and control hunger cravings is dependent upon one type of molecule found in the mysterious supplement. P57 is the ingredient that has largely made Hoodia a worldwide phenomenon.

What Is The Miracle Molecule Called P57?

From the sandy deserts of South Africa, Hoodia is exported throughout the developed world. People in many countries rely on Hoodia to ease their hunger cravings and suppress their appetites. Little do they know that the effectiveness of Hoodia is based on a solitary molecule called P57. Extracted from a South African cactus, Hoodia P57 is believed to be responsible for curbing the hunger pangs of bushmen during multi-day hunting expeditions.

P57 acts upon the hypothalamus region of the brain to control hunger. As a glycoside, P57, tricks the brain into thinking that the body’s hunger is satisfied. Having been extracted from the Hoodia gordonii cactus, this molecule may be the first natural hunger-reducing suppressant ever discovered.

Main Benefit Of Using Hoodia P57

Clinical research and case studies involving volunteers who agreed to take Hoodia have shown that the P57 molecule is a powerful agent in reducing food cravings. In nearly all tests, subjects have shown a reduction in appetite and subsequent weight loss after ingesting Hoodia. While researchers continue to test the potency of P57, most experts agree that the natural compound has a significant impact on suppressing the cravings for food.

One of the benefits of P57 is that it can be consumed at any time. Its natural quality as a stimulant (as well as the lack of side effects) make the molecule harmless to most people (of course, consult your doctor if you have questions). Because of this, Hoodia has become highly-popular as a weight loss solution in the U.S. and abroad.

Fakes, Frauds And Forgeries

Hoodia P57 is extremely limited, expensive and hard to acquire. Because of this, aggressive marketing companies have begun creating products that do not contain the true P57 compound. These products are still advertised as Hoodia, but often have a different agent in place of the P57 molecule. As P57 is directly responsible for suppressing the appetite, its absence in these products can cause them to be far less-effective. While the replacement compounds (often grown in Mexico, China and the U.S.) are comparatively inexpensive, they rarely work as well as P57.

Taking Advantage Of P57

Losing weight is often an uphill battle, made exponentially more difficult by the availability of food beyond our needs. If you’re considering your options for losing weight and would like to find an easy-to-manage supplement to help, explore whether Hoodia is a good fit for you. Hoodia P57 has helped millions of people lose weight while keeping their energy levels high during the day.

Article Source:http://www.contentfueled.com

By: Jim Mackey
The Cheat To Lose Diet Revealed

How many times have we heard the saying, “Cheaters never prosper”? And often, that’s true. However, Joel Marion’s diet and fitness program is trying to change that. His program emphasizes that depriving your body of the foods that it craves (even desserts) isn’t the proper way of losing weight and getting into shape. On the contrary, the Cheat To Lose Diet maintains that only by working with a person’s unique metabolism, hormones and cravings can true weight loss through healthy living happen. In this article, you’ll learn more about Marion and the process he shows his followers to lose weight.

Who Is Joel Marion?

As a fitness expert and Body-For-Life Grand Champion, Marion is well-positioned to be an authority on healthy living. In fact, he has studied at length the cheating weight loss strategies used by fad dieters to help their followers shed unwanted pounds. He has spent years helping others lose weight and get into shape through personal training as well as articles published in a variety of health and fitness magazines. Marion designed his Cheat To Lose Diet in part to continue helping others live healthier lives.

Marion practically stumbled upon his formula for weight loss during a time in his life when he was trying to lose weight himself. Growing frustrated at the lack of results he was seeing on the program he was using, he began to eat the very foods that he believed had led to his weight problem. He filled his diet with pasta, pizza and ice cream, knowing that his diet has failed. Ironically, after eating these foods, Marion began to notice a significant drop in weight. He launched into researching why his body had lost the weight. Ultimately, his research yielded the Cheat To Lose Diet.

How The Cheat To Lose Diet Works

The primary focus of Marion’s diet is to move your metabolism into what he refers to as the “fat-burning zone.” According to Marion, depriving your body of calories lowers your metabolism. As a result, your body is unable to burn fat efficiently. Instead, Marion seeks to raise your leptin (a natural hormone in your body) levels which causes your metabolism to increase. Another component of Marion’s program is to eat foods that are low to middle on the glycemic index. He claims that doing so allows your body to derive a slow and steady source of energy from the foods, holding off the feelings of hunger longer.

Are You Ready To Cheat?

While some have scoffed at Marion’s program, there’s no denying that your body can indeed work exactly as Marion described. By “tricking” your body into thinking that you’re not depriving it of anything (namely calories), you can effectively keep your metabolism from slowing. As your metabolism continues to increase from the raised leptin levels and physical activity, you’ll enter the “fat-burning zone.” By “cheating to lose,” you can burn fat, lose weight and feel better.

Article Source:http://www.contentfueled.com

By: Jim Mackey
There are many different approaches to the art of losing weight. Some choose to simply cut calories while others look for instant results by taking supplements. With the recent rise in the number of people suffering from obesity, weight loss is a very hot topic. Thousands of studies have been done to find out what foods are best when losing weight, what weight loss programs are the most effective and even if its possible to lose weight simply by taking pills. Although many fads come and go, diet and exercise seem to be the only guaranteed method for losing weight.

Weight loss is a super hot topic and youll find it everywhere you look. Newspapers, online chat rooms and television shows are all reaching out to the overweight and offering words of encouragement and expert commentary on the subject. There are even some reality television shows based contestants losing weight. Shows like Celebrity Fit Club and The Biggest Loser are among the most popular weight loss reality series. Celebrity Fit Club focuses on celebrities that want to lose weight and dont mind doing it on national television. The celebrities are placed into teams and have to compete against each other in both challenges and amount of weight lost.
The Biggest Loser uses the same approach of having contestants that are on teams trying to lose more weight and win more challenges than the other team. What makes The Biggest Loser is different than Celebrity Fit Club in that it uses everyday people. People from all over the country try out to be on The Biggest Loser.

The show will actually start airing its newest season on September 16. This season of The Biggest Loser will feature families. Bob Harper and Jillian Michaels are the personal trainers for the show. Jillian will have the teams that are comprised of a parent and child. Bob will have the teams of husbands losing weight with their wives. Every week a pair will be eliminated. Like any other reality show, The Biggest Loser features a host and the contestants living in seclusion from the rest of the world. Because of this and the fact that each team is assigned a trainer, the contestants get ample opportunity to work out and they lose tons of weight on this show. Its not uncommon for many of the contestants to lose weight in the double digits each week at the weigh in.

Whether youre overweight or not, it can be inspiring to take part in seeing the progress people are making each week to lose weight. People find it entertaining to see how strangers react to situations when they constantly have a camera in their face. Watching a group of people lose weight can be very inspiring and seeing their constant progress can make you proud. You cant help but get attached to the contestants on the show and find your favorite to root for. Cross weight loss with reality TV and you have a very entertaining show.

Article Source:http://www.contentfueled.com

By: Jim Mackey
Fitness And Nutrition With Ellie Krieger

People often need a friendly face with an authoritative voice to encourage them to live healthy lives. For many, Ellie Krieger is the personality whose face and voice gently inspires them to continue the struggle toward a balanced, healthy lifestyle. As the host of the highly-popular Food Network television show “Healthy Appetite,” she greets her audience with the ease of a long-time friend, offering health tips and recipes that promote losing weight. As the author of the bestselling “Small Changes, Big Results,” she has gained both media attention and a ever-growing base of loyal fans. Today, her momentum continues to build with her new online program “Healthy Living With Ellie Krieger.”

Building Her Following Through Exposure

Krieger, a registered dietitian, has been slowly building a fan base with regular appearances on popular TV shows such as “Today,” “Saturday Early Show” and “Your Total Health.” She has also contributed articles and columns to print magazines such as “People,” “Parenting” and “Woman’s Day.” Catering primarily to women, Krieger offers her expertise in both health and nutrition to an ever-growing legion of female fans who are struggling to lose weight and live healthy lives.

The Ellie Krieger Method For Healthy Living

Krieger maintains that most fad diets are ineffective for living healthily over the long-term. For example, while some diets that encourage its followers to avoid consuming carbohydrates to lose weight, doing so for a prolonged time can have physical and health impacts. Instead, she promotes eating foods that people find delicious while getting into shape and keeping fit through exercise. Krieger contends that this balanced lifestyle of eating the right foods, not depriving your body of foods that it naturally wants to enjoy and being active is the only healthy way to lose weight and keep it off while feeling energized and staying healthy.

Through her book, Food Network television show and online program, Krieger emphasizes that people should focus their attention on the quality of foods they eat, not simply the quantity. For example, eating desserts that you crave is something you should allow your body to enjoy. Just don’t eat desserts in excess. Plus, she claims that if you’re going to indulge, make sure you do so with foods that are worth indulging. That is to say, don’t indulge in horrible-tasting muffins simply to “fill the void.” Indulge in great-tasting muffins so that you’ll enjoy your food more.

Through Krieger’s online program, you’re encouraged to stick with a schedule that includes 3 meals and 2 snacks each day. Nothing is off-limits, including the desserts you crave. A critical component of the program is getting exercise.

Healthy Living Can Be Simple

According to Ellie Krieger, living a healthy life isn’t mysterious. It’s simple. It merely requires sticking to a diet that focuses on the quality of foods you give your body and ensuring that you maintain an active lifestyle. By doing these things, you can feel better, lose weight, live healthier and enjoy life more fully. Often, the best solutions are the simple ones.

Article Source:http://www.contentfueled.com

By: Jim Mackey
Popular weight loss program Medifast says its possible to lose 20 pounds in just one month when you follow their plan. They have weight loss plan designed with the unique needs of women, men and diabetics. Some on Medifast report losing 2-5 pounds in just a week, making it one of the most rapid ways to lose weight. There are even 15,000 physicians who say they would recommend Medifast to their patients and clinical research that clearly supports these claims.

Medifast combines the convenience of meal-delivery with the effective weight loss method of meal-replacement. The diet is rather low in calories, but the 1200-1400 calories per day offer plenty of nutrition and is low fat.

You of course want to know what you can eat. With 5%261 Plan, you’ll eat 5 Medifast meals a day and one Learn and Green Meal. The Medifast meals include any of the low-cal/low-fat meal replacement foods that are delivered to your home. During the day you’ll eat one of the Medifast bars, shakes, soups, oatmeal or other foods about every two to three hours. Your dinner or evening meal is the Lean %26 Gren Meal. You’re on your own for this one as far as providing the food- but Medifast gives plenty of clear guidance. You’ll choose a lean protein- about 5-7 ounces of fish, chicken, turkey, seafood, beef or pork. You’re welcome to bake, grill, roast, smoke or any other method you choose, just no frying. With your lean protein you’ll have about 3 vegetable servings. While the program is not low carb, there are some higher-carb produce items to avoid- like corn and carrots. Choose from the extensive Medifast list the vegetables you want to eat.

Medifast makes its distinction from being a quick-fix/fad diet by including exercise as part of its clients success. Exercise is a necessary evil when trying to lose weight and maintain a healthy figure. There are not personalized plans or even detailed workout instructions- but they do encourage you make the time each day to exercise. A brisk walk, light job or any other activity that you enjoy and can fit at least half an hour a day.

If you’re ready to lose weight and live a healthier, then Medifast can be an ideal plan to help you get started on the right path. While the weight loss is fast- it does not pitch itself as being a fad diet with overnight results. You must be prepared to change your lifestyle- not just stick to a diet. The Medifast approach is celebrated by physicians nationwide and has received positive results during many clinical studies. You can re-learn how to eat with the meal replacement options.

For both men and women in hectic schedules- be it work, family or other obligations- Medifast easily fits. The food is delivered directly to you- eliminating the task of shopping. The food options are small, convenient and travel well- so you can take them with you to the office, on a plane or any where else you find yourself removed from the kitchen and healthy food choices.

Article Source:http://www.contentfueled.com

By: Jim Mackey
As 2008 dawned, thousands of Americans updated their new years diet resolutions. With the demand for better and brighter weight loss information, dieting companies also updated. We have all seen many diet plans on the market and they all claim to be the best, but how do you know which ones will work and which ones are healthy? The tried and true method for weight loss will always be the most difficult for many people: diet and exercise. Luckily, NutriSystem Advanced has improved their plan and made it bolder and better than ever for 2008. NutriSystem Advanced offers an easy way to fit a healthy diet and exercise into even the busiest of schedules. With new products, new additions to the NutriSystem Advanced formula, and new plans to fit most anyones lifestyle, NutriSystem Advanced seems to be the way to go this year.

THE PLANS

NutriSystem Advanced offers seven different plans to fit a broader range of dieters: women, men, womens silver, mens silver, womens diabetic, mens diabetic, and vegetarian. Having this diverse of a program allows almost anyone to participate who otherwise would struggle to find a weight loss plan that works with their specific needs.

NutriSystem Advanced has also integrated omega-3 fatty acids as well as heart healthy fibers into their meals to promote additional wellness and nutrition. This new complex allows dieters who have high cholesterol to participate and not only lose weight, but improve their cardiovascular system and their cholesterol levels. NutriSystem Advanced also promotes good carbs with low Glycemic levels in their products to provide energy and maintain healthy blood sugar as well as insulin levels. For 2008, NutriSystem Advanced has released more than 60 new products containing more than 120 new items. This will surely give dieters an entirely new perspective on how easy and enjoyable dieting can actually be.

EXERCISE

With any new diet comes the need to exercise. Without exercise, healthy weight loss simply cannot be achieved. NutriSystem Advanced provides copious amounts of information on how to exercise, stay active, and most importantly how to have fun. Every NutriSystem Advanced program comes with a new exercise DVD that targets your needs and body type. NutriSystem Advanced teaches that you do not need to spend hours and hours at the gym in order to lose weight; and that you can simply burn calories and shed fat by staying active and incorporating exercise into your every day activities. By following this fun and simple format, you are already taking your first step to achieving the healthier and thinner you!

As many people this year reach for diet pills and weight loss shakes, reach for NutriSystem Advanced. NutriSystem Advanced is not a cure-all miracle plan; it is a sane, reasonable, and healthy approach to dieting. There is no such thing as a magic diet pill and if they claim to be, the chances that they actually work and are healthy are slim to none.

Article Source:http://www.contentfueled.com

By: Jim Mackey
Reality television has taken programming by storm the past few years. With the introduction of the first few reality shows ‘ featuring real people in everyday situations, interest has grown tremendously. And reality television is not just featured in America, but all around the world. For some reason, people love seeing how strangers interact with each other when forced to live in the same house, search for a special prize, receive a recording contract, win money or compete against each other in unknown situations. As the popularity for reality television has grown, so have the different situations of those shows. Several reality series have taken on the focus of weight loss or challenging people to get healthier. The most popular of the reality shows focusing on weight loss by far is The Biggest Loser. The Biggest Loser brings people from all over the country and challenges them to take control of their health and weight loss by placing them into teams and assigning each team a personal trainer. The Biggest Loser shows viewers the difficulties of losing weight, which has become a widespread problem in our society.

The contestants are placed into teams at the beginning of the show, and have an initial weigh in. Then throughout the week, there are challenges between the teams and the winning team usually gets some sort of prize. On The Biggest Loser, everything begins and ends with the weekly weigh-ins. The team that loses the weigh in has to choose someone to eliminate that week. There is usually some immunity even for the eliminating team. The person that has the highest total percentage of weight loss for the team that loses the weigh-in, would not be eligible for elimination. The great part about this show is that the contestants are isolated from the rest of the world. Their meals are custom and they spend an incredible amount of time working out. Several people lose over 100 lbs. while staying at The Biggest Loser Ranch.

Another neat thing is that at the end of the show where someone is eliminated, there is a small snippet showing them ‘now’ and allowing viewers to see how much weight they continued to lose after leaving the ranch. Because these shows are filmed in advance, there is always a chunk of time between what’s taken place previously and what the contestants are doing in real time. The greatest part about the biggest loser is not only that one contestant wins $250,000 for losing the highest percentage of weight, but also that each contestant has had a chance to change their life. Since the contestants are isolated, they lose large amounts of weight in a very short time. The eliminated contestants have a chance to come back during the finale and do their final weigh-in as well. The Biggest Loser among those that were eliminated wins a prize of $100,000. That equates to quite a payoff for losing excess weight and getting healthy.

Article Source:http://www.contentfueled.com

By: Jim Mackey
Diabetes was the bane of the 20th century and is affecting even more people during the 21st. However, unlike the unfortunate victims of the 60s, todays diabetics have a wide array of tools available to ensure their journey is neither as tedious, nor as dangerous as that of their predecessors. Nonetheless, the diagnosis of diabetes means that the word diet is no longer a choice. It is a condition of survival.

The Diabetic Living Diet is a well-thought-out and effective plan, designed to assist the diabetic through the unique pitfalls they may encounter during their journey. The developers of Diabetic Living have been in the business of providing this type of information to the diabetic community for years. Their magazine, (one of the first designed especially for those afflicted with this malady), has long been popular in Australia. But it is their website the promises to deliver diabetics with the most up-to-date information on the subject. A website that makes available past issues of their magazine, so that even a newly-diagnosed patron can explore the questions they now have.

Diabetic Livings contributors are not prudes. They realize that none of us, (not even a diabetic, whose life is at stake), can follow a diet long-term, if it is too restrictive in nature. Thus, while they encourage people to lean toward wholesome foods, they do so with a voice that is both sympathetic and educational. Also found on line, is research regarding prescription interactions and side effects, reviews on the tools a diabetic must use to monitor their blood sugar level, and success stories from others who are surmounting the obstacles found within the diabetic experience. Diabetics can put their very lives in danger by following fad diets. The slow release of both nutrients and sugars is imperative to a diabetics survival. Foods that release nutrients into the system with natures time-released mechanisms include whole grains, fruits and vegetables, nuts and seeds. But no diabetic who has existed on junk food prior to their diagnosis is going to find the idea of these foods appealing. Thus, the Diabetic Living Diet gently leads them through a journey of exploration, whereby the foods that will enable them longevity, are introduced as part of an overall plan, wherein weight maintenance is simply a by-product.

Another rising player in the diabetic diet support system is dLife. dLife TV is a CNBC Network program that televises the latest research and treatment advances during their weekly show. Also featured are exciting recipes for the diabetic, management tips and stories from real people. The website is an exciting offshoot of the show and outlines, in easily navigable form, both basic information concerning Type 1 and Type 2 diabetes, as well as meal managing tools, inspirational stories from fellow victims, inspirational and expert advice, along with podcasts and articles taken from the actual show.

Article Source:http://www.contentfueled.com

By: Jim Mackey
Genotype Diet: Using Your Genes To Lose Weight

From the moment we began enjoying snacks, treats and other foods to excess, we have wanted to lose weight. Usually, that meant cutting down on the calories we consumed or shunning the foods that we used to take delight in eating. Sometimes, it worked. Often, it didn’t. A new diet program claims it can explain why. Created by Dr. Peter J. D’Adamo, the Genotype Diet attempts to leverage the genes with which you were born in order to consume, absorb and metabolize more efficiently. Dr. D’Adamo insists that by adhering to the principles he teaches and working with your body, anybody can lose weight, get in shape and lead a healthy life.

How The Genotype Diet Works

Dr. D’Adamo claims that people can be categorized into six different genetic types (what he refers to as GenoTypes). Each genetic type is based upon how the genetic makeup of the people in that category reacts to various stimuli. Once people have been placed into their specific genetic categories, a customized diet and fitness plan is designed for them. This plan maximizes their bodies’ ability to achieve optimum health by catering to each person’s genetic code.

The foundation of the GenoType Diet is found in the study of epigenetics. Specifically, Dr. D’Adamo studied how a person’s genes and environment interact to produce results. While our genes are inherited from our ancestors, Dr. D’Adamo claims that people can be trained to modify them. Dieters can identify and “turn on” good genes while “turning off” bad ones.

What Are The 6 GenoTypes?

The Genotype Diet separates people into 6 different camps. GenoType 1 is called “The Hunter.” People in this category have an abundance of energy. Genotype 2 is called “The Gatherer,” including those who are typically full-bodied. Genotype 3 is called “The Teacher.” These people are strong and have plenty of stamina. GenoType 4, “The Explorer” references those who are muscular, but vulnerable to chemical imbalances. GenoType 5 is “The Warrior.” People in this category are tall and slender and often age slowly. Finally, GenoType 6, “The Nomad,” includes those who are especially vulnerable to altitude and pressure changes.

Each of the 6 GenoTypes receives a customized program tailored to that specific group’s genetic profile. In doing so, Dr. D’Adamo contends that he can help dieters learn to control how their bodies adapt and react to the environment. This can lead to weight loss, feeling healthier and even preventing diseases and aging.

Losing Weight Starting With Your Genes

The GenoType Diet identifies how our bodies can best use the foods that we consume. Dr. D’Adamo claims that people in each of his six genetic categories react in different ways. That is, a “Hunter” should eat certain foods that a “Gatherer” should avoid. This is true for the other groups, as well. By leveraging our bodies and controlling the genes that we have inherited from our ancestors, we can train our metabolisms and internal processes to lose weight, feel better and live healthier lives.

Article Source:http://www.contentfueled.com

By: Jim Mackey
In a sea of diet pills and miracle shakes, dieting can seem endless and often hopeless. So where do you find the light at the end of the tunnel? Fad diets are abrasive, constricting, and unrewarding and diet pills frequently do nothing for you in the long run except help your wallet lose weight. Most dieticians and health professionals will tell you that dieting and exercise is the key to losing weight, which is correct. The problem, however, is that most people dont have the time to diet and exercise. In this ever-frantic world we live in, it is often too difficult to enjoy a healthy home-cooked meal or to make it to the gym. Fast food restaurants on every corner are tantalizing, tasty, and most importantly fast and unfortunately, gyms are not on every corner so finding the motivation to drive across town can be exhausting. Fitness guru Bob Greene has luckily found the answer! With his new program Bob Greenes Best Life you can set a plan to diet and exercise without interfering with your daily life; so stop crash dieting and finally find sanity in your weight loss plan.

Bob Greenes Best Life works in three phases the first phase is to lay a solid foundation. You certainly wouldnt build a skyscraper on sand; however, thats what many crash diets do. They force you to change everything at once with no foundation, and then your building falls over. In the first phase of the Best Life plan, you learn good habits that you will use for the rest of your life by slowly incorporating healthier food choices and light exercise into your daily life. In phase two you increase the intensity by boosting your exercise and eliminating unhealthy foods like fried food, soft drinks, and white flour products in favor of fruits, vegetables, and whole grains. Phase three helps you to better understand the psychology of poor diet choices and creates a plan for life. The plan is extremely flexible, vegetarian friendly, and does not require tons of extra time and money. Bob Greenes Best Life plan isnt about buying pills and products its an education, and its all about substituting poor choices for good ones.

As you’re learning to make these better food choices, Bob’s simplified that as well. Keep your eyes open at the grocery store for Best Life branded food- like Yoplait yogurt, Barilla whole grain pasta, Flat Out Wrap, Skinny Cow ice cream treats, Hellmann’s mayonnaise, Wish-Bone dressings, Slim-Fast and so many more. They’re all delicious foods from brands you might already be using.

If you need a good recommendation- take Oprah’s. Bob is not only Oprah’s go to guy for health and fitness, he’s also one of her closest friends. He appears on her talk show frequently and she wrote the forward for the Best Life book.

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