Health Free Articles

By: S.F. Imtiaz143 S.F. Imtiaz143
CLEANSING: It must be carried out every day - evening and morning and every time new make-up is applied in daytime. The cleansing lotion used for cleansing, just like face creams, must be chosen considering the type of complexion. Women who wear makeup carry out a routine of cleansing, toning and moistening turn back the clock each evening, as well as washing the face in the morning. Take 5 minutes to remove old make-up and the grime and grease that have been accumulated during the day.

The traditional way to do it is to start with the cleansing of the lips, with circular moves, then cleansing of the eyes which require a cleansing lotion rich in emollients if it is the case of an obvious make-up. First remove the mascara from the eye-lashes with a well moisturized swab and, after that, using other swabs the eye-lids will be softly cleansed with circular moves. For a deep cleansing, the cleansing lotion s evenly spread on the face and neck with soft upwards moves on the face and up-and-down moves on the neck. To make the job easier keep your hair off your face.

Pour a little face cleansing cream into the palm of one hand and dab it over the nose, chin, forehead and cheeks but remember use two fingers of the other hand. Massage the cream into the skin, starting under the throat, using a gentle upward motion. Gently massage the cream from the eyes to the nose and to the forehead. Massage cream back over the chin, which is particularly prone to blackheads. Use the index finger. Now remove the cream from the face with tissue pads in each hand. Start under the chin and work over the cheeks and on to the forehead.

TONING: Toning lotions are needed for every type of skin even for dry complexion. Toners remove all traces of dirt, make-up or cleanser that remain after cleansing and stimulate the biologic functions of the skin and activate blood circulation, working simultaneously as a tonic on the facial muscles. Immediately after cleansing apply toner to the forehead and cheeks on a pad of wool. Apply the toner to the crevices around the nose and to the crevices around the chin. After cleansing and toning the skin, it is necessary to nourish it.

MOISTURIZING: It is needed to make skin smooth and supple. The face is exposed to the drying effect of the weather, so moisturizers which form a film over the skin contain and augment the natural moisture. Dab moisturizing cream lightly all over the face using index fingers. Press the fingers of both hands into the centre of the forehead and work the cream slowly outwards. Pat the cream gently around the eyes, then around the jaw line, chin and mouth with the middle fingers of both hands.

Usually, the moisturizers that protect the skin are applied mornings once the cleansing and toning of the skin are done. It is also recommended to apply a fine layer of powder, especially in case of an oily complexion, due to its absorptive and protective action.

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By: S.F. Imtiaz143 S.F. Imtiaz143
An excellent beauty aid to keep face fresh and soft is to make a mixture using turmeric powder, sandal powder, Bengal gram flour, mix it and apply once a day about half an hour before bath. You can also use a lemon over your face; this will diminish grease and whiten your skin.

Take a teaspoon of lime-juice and blend in half a teaspoon of honey and few drops of milk. Mix well and apply over your face and neck fifteen minutes before you take your bath. This lotion will have a gentle bleaching effect on a greasy skin, because of its too much oil may be somewhat washed out. Tomato is a new innovation that is thought to be excellent for face and skin care. New products are on the market with tomato derived active ingredients. A rare face pack of ice is a good tonic for the skin texture.

A few face care tips are:

Acne is not caused by dirt or poor sanitation so washing face too often is not helpful. Only washing acne areas twice a day will be enough.

Use natural recipes for skin care and to get rid of acne. Natural medicines are toxic free and good for your skin. Squeezing pimples is not recommended, unless you want scars.
You cant get rid of pimples overnight but you can do it in 3 days unless removing acne scar. To remove scars, it will take about a month or two using some simple tips.

Take one third cup cocoa, three teaspoons of heavy cream, 1/3 cup ripe papaya, cup honey and three teaspoons of oatmeal powder. Mix it all as one. Apply on your face. After 10 minutes, wash your face with warm water. This is best for oily skin.

Mix honey, lemon and vegetable oil .This mixture is a good moisturizer for dry skin. Apply this mask for 10 minutes.

Apply the mixture of honey and milk on the face. This will make your skin glow. Prepare a mask by mixing a slice of pumpkin with egg yolk and milk. Let this mask set on your face for 30 minutes for a glowing skin. Mix half-a-cup honey to your bath water for soft and smooth skin.
For a soothing body pack, prepare a paste of mint leaves and almonds. Mix it with warm water and apply all over your body. Leave it till it dries and rinse with warm water. Buttermilk dabbed on skin for 15 minutes will soak up oil from your skin without drying it.

Mix 1 table spoon of barley powder with half teaspoon of lime juice and 1 teaspoon of honey then apply it on the face and wash after 20 minutes. Pineapple juice and carrot juice together also serves good, apply it on the face and wash it after 15 minutes.

Mix vinegar and rose water in equal quantities and apply. Mix curd and cucumber juice and apply it on the face.

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By: Roberto Bell
Acne, pimples or zits the names may vary but it refers to the same skin condition that majority of the populace is very much afraid of to develop, therefore, prompting people to ask the question on how to treat acne. Whether you are still in your teens or already an adult, having acne is something that you would want to avoid at all cost. However, for some people, this is wishful thinking as most of them have skin that is prone to acne outbreaks. The reality is that for certain individuals, being afflicted with from acne have become part of their lives. However, this should not mean that there is nothing you can do to treat your condition. You may not prevent the occurrence but you can take some proactive stance that could alleviate your suffering.

Over the counter treatments such as creams and ointments may work on some people, however for those that are facing graver acne problems need equally aggressive actions. In such instances, the first step that you must do is to consult an esthetician and a dermatologist. An esthetician is an authority in the area of skin care hence can advice you on what are the effective products in the market today. Although not as highly educated as a dermatologist, their experience in this field will be invaluable to you. The expertise of a dermatologist is human skin thus you can expect all your queries to be answered adequately.

Understanding everything connected with acne is vital in order that you can prepare yourself on what to expect with the recommended treatment and the attached consequences, if any. Nonetheless, you must be prepared to spend enough to get the proper treatment from a reputable doctor.

Acne treatments, as proposed by a dermatologist or esthetician, are bound to fall under any of these 3 categories procedural, systemic and topical.

1. Procedural treatments of acne refer to the use of therapeutic methods in battling this skin condition. This is suggested whether you are facing a minor or serious acne breakout. Light chemical peeling, phototherapy, and corticosteroid injections are just a few of the techniques implemented under this type of treatment. These procedural acne treatments should be combined with other kinds and merely act a support.

2. Another process on how to treat acne is through systemic acne treatments. This type come in the form of pills must be taken orally or injections to your body. Those individuals suffering from moderate to severe acne are encouraged to consult a medical practitioner as the pills such as antibiotics or contraceptives must be prescribed and are not available over the counter.

3. Topical acne treatments may be the most popular remedy on how to treat acne. Prescriptions are a must for those lotions, ointments or creams that have been developed to remedy severe acne although you can easily purchase one for your mild condition. Topical antibiotics and retinoids require a doctors prescription. Systemic and topical treatments are most often combined to produce the best result for your skin.

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By: S.F. Imtiaz143 S.F. Imtiaz143
Before you start using any acne treatment or medication, it would be helpful to understand what acne is and how it develops, and your particular acne condition. Visit your doctor or a dermatologist and get their opinion, this can improve your acne treatment success. Many people buy over-the-counter acne medications, without ever knowing what it does or what acne and skin condition it helps.
Acne is the most common skin disorder that has left millions of individuals looking for an effective acne treatment. Since this skin disorder affects a wide range of people, both young and adult, acne researchers are constantly working towards a better acne treatment that can cure acne caused by several skin disorders, so far there is no such product that would work for everyone.
A significant point to consider in looking for your acne treatment is the different approaches to acne control. Two of the major acne medications that are used in over the counter and prescription acne treatment products are benzoyl peroxide and salicylic acid and each treats your acne differently. Benzoyl peroxide is an antibacterial agent. Acne products with different concentration of benzoyl peroxide are used to kill P. Acnes which is the bacteria that causes acne. On the other hand Salicylic acid is an exfoliant that works inside the follicle, it slow down the shedding of skin cells which can clog the follicle and cause acne. Both of these acne treatment products may affect your skin type differently so a dermatologists opinion is highly suggested to make the right choice. Many Modern acne treatment are now consists of an acne kit, which consist of several products and are used together as a regiment to control acne. Most acne kits include a cleanser, a face wash, a topical gel or cream with 2.5% benzoyl peroxide in it and a lotion to rehydrate and decrease irritation to the skin. Usually either benzoyl peroxide or salicylic acid is added to one or more of these products with other acne fighting ingredients. These are designed to remove excess oil, while not drying out your skin completely. All in all, these acne medications are designed to give you healthier skin.
After you have selected the acne treatment with the help of your dermatologists opinion, before you’re going to use, one good practice of thumb is to only wash the affected area twice each day or as recommended by your dermatologist. Being aggressive with your skin and washing it again and again several times through the day to get rid of acne quickly can irritate the skin and make the condition worse. If you keep this basic information in mind and follow doctors advice daily treating your acne would be a lot easier than doing it in a disorganized manner.
No matter what acne treatment you choose for your skin condition, you cannot expect instant results. Most products would require at least four to six weeks before you notice a significant enhancement. Some take more, others may take a little less time but four to six weeks is the average time, and if you do not notice any improvement at all in this time then maybe it is time to try a different product.

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By: Roberto Bell
Although having acne breakouts is normal, especially for teens, people cant still help but search for ways on how to clear up acne. Some are finding ways on how to treat it inexpensively while others really saves enough money so that they can pay for the soothing expensive facial skin care which can be availed in most beauty salons. But for those with hectic schedules, and cant find time to visit any facial salons or dermatologists clinic, here are some ways that could help in clearing up your acne.

1. Avoid squeezing or popping your pimples and as much as possible prevent yourself from touching your outbreaks especially with unclean hands. The more you touch or squeeze the puss out of your acne, the more sebum your skin will produce. It will take more time before your pimples and blackheads clear up because of the inflammation and irritation that can possibly occur.

2. Wash your face thoroughly at least two times a day. Proper facial hygiene is the best to way on how to clear up acne as well as preventing acne to appear. Use facial soaps that does not contain oil or soaps that are not acidic.

3. Dont forget to use moisturizer after washing your face with a sulfur-based soap that is designs specifically for acne prone people. Washing can strip of natural lipids and your skin, so put a moisturizer that suits the type of skin you have (sensitive, normal or dry) so that your body will not produce extra oil that may cause your skin to be more susceptible to breakouts.

4. Most people turn to over-the-counter products that are made to fight acne. This is the first solution they think of on how to clear up acne instantly. There are some topical creams that do not need any prescriptions from a doctor. However, make sure that the cream you will be using may not cause you allergies that can even worsen your current facial dilemma.

5. In case you are indulging yourself in some detoxification activities such as yoga or exercise, make sure that you wipe the sweat from your face immediately after the activity.

6. Use creams that have benzoyl peroxide as an active ingredient. But keep in mind that even these anti-acne products can still cause your skin to dry even though they help in healing your acne so you still need to use moisturizers. The stronger the medicine is, the higher percentage of benzoyl peroxide it contains. Some users testify that using creams with benzoyl peroxide is one of the best solutions on how to clear up acne.

When all things fail, consult your trusted dermatologist that would give you advice and medicines that on how to clear up acne.

Always keep in mind that even though these tips worked for some, it does not necessarily mean that it might work for you too. Whichever solution is best for you, keep it as a part of your daily routine. No matter what technique you choose on how to clear up acne, you need to remember that your acne problems will never be solved overnight.

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By: IC
There are many ways to define what acne really is by describing the physical characteristics of skin suffers of such condition. In a nutshell, acne is a very common skin disease which is directly related to the pores and sebaceous glands, the characteristics associated with it are skin redness and inflammation.

The social consequences of having acne can be overwhelming especially for teenagers who may also suffer from depression and may feel inadequate around other people. Even though this condition is mostly seen between teenagers they can also extend all the way through adulthood which may affect a person’s personal and professional life.

Treating the problem as soon as it appears can be your winning card when it comes to fighting this skin disease but, not everyone knows how to properly, the first reaction to a visible pimple is to try to squeeze it in order to expel the bacteria which is building up inside, while this quick reasoning might be logic it actually makes things worse because the sebum is pushed deeper within the skin which tends to trigger even worse flareups.

There are many products use in order to treat acne, some of them are:

– Topical Antibiotics:
These are externally applied and are meant to kill bacteria that may be harbored within the skin follicles, but there is one of the main reasons why inflammations occur so eliminating and this factor will help decrease the amount of bumps or pimples that are created by them.

– Hormonal Treatments:
These are procedures aimed at adult women, it has been noticed that reducing the androgenic hormone levels can have a positive effect when it comes to fighting acne, a product which can help achieve this effect is called Diane 35 or Dianette, while Diane 35 is available in the US a newer oral contraceptive which contains progestin drospirenone is able to provide the same effects of Diane 35 but without the side effects.

– Oral Antibiotics:
These products are normally very heavy in tetracycline antibiotics that are meant to reduce “P. acnes” bacteria as well as excessive oil secretion and to control a normal cell behavior however, this form of treatment is becoming less and less effective because resistant “P. acnes” are becoming more common.

There are several other ways to treat acne by applying products such as: topical bactericidals, topical retinoids, oral retinoids and even resorting to phototherapy which includes photodynamic therapy and laser treatment.

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By: S.F. Imtiaz143 S.F. Imtiaz143
The cosmetic markets have constantly been booming for over a decade now with numerous beauty products. Many such products contain chemicals that sometime are not good for your skin health. One popular skin disorder that a lot of people are concern about is acne. There are lots of causes of acne and different people have acne due to different causes and this fact has also been the reason of many myths that are associated with acne
If you are not aware of your particular skin type and the medications that are good for your skin type and the myths about acne than you are in danger of causing more damage to your skin instead of getting rid of acne. Since most people cannot differentiate between what is truth and whats just another acne myth when they begin treating their acne, so they end up wasting a lot of their time and money on products and medications that either dont work at all or are not good for their particular skin type. An idea that is widely believed to be a myth is the effect of stress on acne and skin disorder.

Can acne actually occur due to stress? There are plenty of evidences that suggest that stress can most surely cause acne or make an existing skin condition worse. Our bodies are highly developed chemical laboratories that produce all sorts of stuff.
A study was conducted at the Stanford University School of Medicine. Though it was a small study, with a sample size of only 22 students suffering from acne, the professors conducted the study conclusively proved that the exam stress worsened acne in these students.

Our body starts to generate a great quantity of male hormones at puberty. This excess production of male hormones can also occur at other times in life except puberty; for example, when woman starts or stops taking birth control pills.

This overproduction of male hormones causes the sebaceous glands of our bodies to shift into overdrive and begin producing excess sebum. The sebum then clogs the pores and begins the acne development cycle. Male hormones are not the only cause for the sebaceous glands to begin overproducing sebum. Whenever we are exceedingly stressed or too emotional, our bodies respond by causing the adrenal glands to create a matter known as Cortisol, which travels straight into the bloodstream. Then the chemical chain reaction continues as the sebaceous glands release sebum, the sebum in turn clogs the pores and acne develops.

The physical changes in the body have the tendency to cause exactly the same chemical chain reaction as the emotional changes in the mind. There is a possibility that your acne is only an outward sign of an internal problem. Reduction in stress shall naturally reduce excess sebum production by the sebaceous glands and reduction in sebum production will help to lessen an acne breakout. Therefore, if you can reduce and control you stress level, you will be able to see your skin getting healthy in very small period of time.

Basically reducing stress level is actually restoring a hormonal balance in your body and that will help reduce production of sebum. So to sum it up this factor should be address apart from using medication to manipulate the excessive sebum production. This way of fighting acne can help in eliminating the problem effectively.

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By: S.F. Imtiaz143 S.F. Imtiaz143
Period of pregnancy are different for different women some women face a lot of side effects during this period and some may not face any side effects at all. Pregnant women often find their self struggling with acne. The reason of acne during pregnancy is the hormonal changes that pregnancy brings. Women with a prone skin are likely to face acne out break during pregnancy. This overproduction of hormones during pregnancy causes the sebaceous glands of to shift into overdrive and begin producing excess sebum. The sebum then clogs the pores and begins the acne development cycle.

However, the difficult part is that treating acne is already very frustrating and treating acne during pregnancy can be worse. Acne during pregnancy causes stress sometimes and thus results in more outbreaks. It is a wise choice for women to try to control and minimize stress during pregnancy with the help of different meditations, this will help a lot to maintain a clean skin and stop any further outbreaks. A study that was conducted at the Stanford University School of Medicine, though it was a small study, with a sample size of only 22 students suffering from acne, the professors conducted the study conclusively proved that the exam stress worsened acne in these students. Any kind of stress and emotional disorder is bad for skin health also especially for the people who are prone to acne.

Whenever we are exceedingly stressed or too emotional, our bodies respond by causing the adrenal glands to create a matter known as Cortisol, which travels straight into the bloodstream. Then the chemical chain reaction continues as the sebaceous glands release sebum, the sebum in turn clogs the pores and acne develops.

Another important thing that should be considered seriously when facing acne during pregnancy is the type of your prospective acne treatment. Many acne treatment products and medications are not safe for pregnant women since they cause troubles in pregnancy and can even cause birth defects. Most of the over the counter acne treatment products are not a safe choice for treating acne during pregnancy.

Treatments to be avoided during pregnancy
Acne treatment which contains Accutane: Studies have discovered that accutane can be very dangerous during pregnancy and can even cause birth defects. Acne treatment products with accutane should not be used during pregnancy and also during breast feeding.

Usage of Tetracycline: Tetracycline is oral antibiotic used treating acne among adults and teenagers. It is strongly advised to avoid using tetracycline during pregnancy as it has the tendency of weakening the bone development in the baby.

Medications containing female hormones: It is not proven and researchers are still inconclusive on the subject related with the development of the fetus and the female hormones, certain hormones can be passed on to the baby either during breast feeding or during pregnancy. Experts are not sure but they think that these female hormones can cause birth defects in the baby.

Although acne becomes a much complex problem during pregnancy but it can be resolved with proper care and counseling with your dermatologist. Keep in mind that during pregnancy never use any medication or product for acne without consulting your doctor.

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By: Clint Jhonson
Every acne case lowers the persons self esteem and confidence in the social relationships he/she has. The self confidence is thus likely to be destroyed and the person will have to leave with the acne condition in case that he/she is not aware that there are many acne treatments on the current market. These treatments are likely to be effective enough. Every affected person will find it difficult to mingle with the family or friends; the acne condition will always reside in the back of his/her mind. Living with acne can become quite difficult in case that the acne treatment is not used in the proper manner.

Every persons self confidence will be lowered by the constant presence of the pimples and the scars they are likely to leave behind; even if acne is usually regarded as a small and inoffensive bump that may affect ones skin, the person can become quite shy because of these bumps that may affect the entire surface of his/her skin. The acne can even prevent a person from going outdoors; therefore, every acne condition is to be cured with professional assistance because the acne treatments have to be prescribed according to every condition.

The proper medications are to be prescribed by the dermatologist; these medications will be used in order to heal the existing pimples and prevent the future acne from becoming too severe on certain parts of the skin. There are a lot of advices that are to be followed in order to prevent your acne from becoming worse. For instance, you will have to consider using the acne treatments that are right for your skin type. You will have to stop yourself from scratching, cutting the affected areas of your skin or pressing because all these circumstances are likely to aggravate your present condition.

You have to pay attention to all the previous advices because, if you do not take them into account, you are likely to end up by having large scars that are mot treatable; these scars may be hard to hide and therefore, you will have to prevent them from appearing on your face. Regardless of your acne condition, the acne will dent all your confidence levels and you will have to deal with this by using the acne treatment that has been prescribed to you. For instance, you will have to pay attention to all the cleansers that are on the market in order to search the right one for your skin type.

You should not rely only on the advertisements that claim that a certain cleanser may work miracles in your case. On the contrary, you will have to pay attention to the dermatologists advice and search for the right products without making any experiments on your skin condition. You will have to take into account the possibility that may of these advertised products are just big scams; therefore, you will have to make your own research in order to determine which kind of products is likely to work in your case.

The acne treatments may come in a wide variety you will have to consider in order to find the treatment that will prevent your acne condition from becoming worse. The topical cleansers may be added to the dermatologists prescription but you have to be aware that such a products in not likely to work only by itself. On the contrary, the oral treatment is to be considered especially if you have developed a severe form of acne. These topical cleansers are usually used in order to dry the natural oils of the skin thus leading to less acne. But you have to be careful when deciding to use such a cleanser in order not to dry your skin too much.

You may even try to exfoliate your skin on a daily basis but you will also have to pay attention to this method too in order not to damage your skin; for instance, you have to be perfectly aware that over exfoliating is likely to result in drier skin that may be affected by worse acne conditions. Therefore, you will have to exfoliate your skin just once a week in order not to dry your skin thus making it more prone to developing worse acne conditions. The acne treatment may think of the exfoliation as a sort of additional feature but this process must not replace the dermatologists prescription when it comes to using some drugs in order to heal your acne condition.

You may also be careful when choosing the acne cleansers that have acid ingredients because this type of ingredients may burn your skin if not properly used. These ingredients are mainly used in order to remove the dead cells that are to be found at the surface of your skin but they should be prevented from going too deep. The block pores will be unclogged and even the excess oil is likely to be removed thus leading to a much brighter and cleaner skin. But these products are to be used only if you are suffering from milder forms of acne condition.

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By: Nicholas Ahern
Are you looking for acne solutions that really work? The good news is, whether you’re a teenager or an adult suffering from acne, you don’t have to live with it. Here you can find 10 super easy and effective ways to get rid of acne.

1. Do not pick, press or rub your pimples. These actions actually increase the sebum production and rupture the membranes below your skin. The infection and sebum will spread underneath your skin and cause more pimples. Also, you risk increasing the chances of leaving scars on your face.

2. Wash your face twice a day using a mild soup. It is even better if you can buy sulfur-based soap especially for acne. If your skin is too oily, use a soap with benzoyl peroxide. Do not use rough sponges, brushes, or anything similar on your face. You shouldn’t, however, over-wash your face because it will actually stimulate your sebaceous glands to produce more sebum which will increase your acne.

3. Check if it is because of the food. For many people, food allergy can cause very serious acne condition. You should avoid eating too much oily and spicy food. Recent studies have shown that acne can also be caused by milk which contains hormones as well as seafood with relatively high levels of iodine. If possible, cut down on those foods. Other foods you may consider avoiding are: sugar, dairy products, deep-fried food, meat, nut butters, etc. On the other hand, it is believed that green vegetables, vegetable fuices and foods rich in zinc can help alleviate acne condition.

4. Drink more water every day. “Eight glasses of water a day can keep acne away.” says Jennifer Thoden, a respected acne expert. The reason is that water can carry waste material out of our body and it really helps heal and prevent acne flare-ups.

5. Do not wear makeup if possible. Makeup products can clog your pores, cause more blackheads and pimples. If you have to wear makeup, make sure it is water-based. Be sure to clean your makeup brushes regularly and cleanse your skin before you sleep.

6. Do not use oily products. Avoid products such as hair pomades, intense oil-based facial moisturizers, and oily cleansers.

7. Keep your face clean. Do not rest your chin on your hands or constantly touch your face. Regular shampoo your hair and keep it off your face, especially when you sleep.

8. Exercise moderately as it helps in blood circulation and eliminataion of toxins.

9. Stay stress-free. Studies have shown that stress not only worsens acne flare-up, it also worsens the overall skin condition. Talk to your friends, listen to your favorite music, or take a walk in the park. There are many things you can do to be stree free.

10. Get Sunshine and fresh air. Sunshine stimulates vitamin D in the body, an essential vitamin for healthy skin. Fresh air and sunshine can also reduce stress (tip #9) and increase oxygen to the skin. Don’t get burnt in the sun though. Burnt and heavily tanned skin forms a layer on the skin that doesn’t exfoliate quickly enough and can lead to blocked pores.

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