Health Free Articles

By: Roberto Bell
Having that nasty zit is sometimes quite annoying. In fact, it is a great factor on suffering low self-esteem particularly on young people whose main focus at puberty is the physical attribute. Preventing acne breakout is not a piece of cake that is why even if you know everything about acne control, the acne still shows up every now and then. The lack of time to maintain acne free regimen daily contributes to the breakout. So how do you maintain your acne free skin? Heres how:

1. Do not prick the acne affected area. Touching it with bare hands can cause further irritation. Unclean hands carry undesirable microorganism that can cause acne. So it is rather safe to keep your hands or any other object from your face to impede the inflammation of the acne and scarring of the skin as well.

2. Avoid using oil-based products on your hair. Guys and girls wear hair products to improve their appearance. Dermatologist might agree that the products are safe on the scalp however, this chemical-laden beauty products slide down to your face as you sweat out. The fluids goes down to the acne hence aggravate the already affected area of the skin.

3. Minimize the use of cosmetics over the pimple. It is alarming to know that although beauty products can conceal your pimple break out, it increases the risk of infection. The combination of the harsh compounds on your foundation makes up and bacteria that come with the sponge (if the foundation you are using is not newly opened) exacerbate the acne. If your job requires you to wear make up, you should avoid those generic brand make up. Some generic brands of make up do not mention the harsh chemicals that are present in the product.

4. If you are using alcohol-based and oil-based facial wash or toner, taking a break will somehow minimize the inflammation of the skin.

5. Avoid getting anything that might contain microorganism to touch your face. These include your unmanaged hair, dirty handkerchief, towels and even pillow. The only way to control the transfer of organism to your face from the material of origin is to always keep your hair in a bun or use a hair band that will keep it in place away from your face, a fresh pillowcase for your cushion, and clean towel and handkerchief to wipe your face.

6. An over-the-counter ointment can be bought from your local drugstore. A topical cream or ointment containing benzoyl peroxide is your best bet to vanish that undesired acne. Some dermatologist recommends tretinoin-based products cream over the benzoyl peroxide because of irritant threat on the peroxide content. Depending on how sensitive the skin is, you can choose from the two.

7. If the acne is severe, a visit to your dermatologist is needed. The dermatologist will prescribe oral antibiotic to take at a certain period of time. Or if applies, an adapalene gel will be prescribed by the dermatologist for you to use for time duration. Close monitoring of the medication is needed since like other prescription-required medicines, it might trigger unknown allergies.

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By: Roberto Bell
Did you just wake up and go to the bathroom to freshen up and got the shock of your life? You see something odd on your forehead, that wasn’t there the previous night when you went to bed. It looks ugly and you wish it would go away.

The What:
That ugly thing that pops up on our face when we least expect turning our world upside down is what an acne is. Also known as pimples, these are outburst through our skin pores thanks to all the grime and dirt that has accumulated there. It typically occurs during the adolescent phase in a person, say, during their teenage years. And some are lucky, they don’t get acnes at all, while others see clusters of them on their face. It is not something that only girls get, there are boys who suffer from this as well. If you are lucky, it will last couple of days, and then disappear never to reappear again, but the unfortunate ones see signs of acne through their life, some of which leave behind scars.

The Why:
The most common kind of acne is the acne vulgaris which translates to common acne. The face is the region of the face that is affected in almost 90% of the cases, at times, people get it on their forearms or chest region. But those are called Keratosis, and not acne, since they are bigger in size and last longer than a common acne. It is basically eruptions in our skin due to dirt and other particles settling in. if the acne is very severe, and looks like a big boil, it could be a cyst, in which case one needs to be careful and not touch it too much. If they do, it might erupt, ooze with puss and not be a pretty sight.

The How:
For some, acne is such a big problem, that they think of skipping school or college. They don’t want to face their friends for fear of being ridiculed. For some girls, hormonal changes in their body leads to acne, and for this there is no cure but to let nature takes it course. There is no need to panic or worry about these little boils,.as they are our body reacting to changes happening inside. If it is due to bad eating habits, or intake of oily foods on a regular basis, acne or pimples occur when the follicles are blocked and does not get enough oxygen. If you were to touch an acne and then use those fingers on other parts of your face, you might spread the infection and see more tiny pimples occurring over the next few days. So, it is better to control yourself and keep your hands away from your face and wash your face multiple times during the day. In the market, there are various products that claim to make the acne go away in a day or two, but be warned that they are miracles and not likely to disappear.

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By: Ricky Lim
If like many others you are desperate to get your acne treated in order to regain the skin you once had then using an acne skin care treatment is essential to the process. By reading through the tips provided below you should soon be back on the road to have that beautiful skin you had before you suffered from acne.

However it is important that first of all you know what acne is and then you will be able to treat it much better. A person suffers from acne because their sebaceous glands begin to produce too much oil and when combined with dead skin cells a person’s pores will then become blocked. As the pores are blocked they are unable to breathe correctly and then bacteria sets in and so blackheads and whiteheads will begin to erupt on the person’s skin.

In order to clean your face effectively whilst treating acne of any form you should not scrub it but rather gently wash it using a mild anti-bacterial soap or lotion.

Next you need to look at what you are eating and drinking. Many people do not realize this but what they eat and drink seriously affects their acne further. Therefore you should drink lots of fresh water each day. Not only will it help to remove all those unwanted toxins (which make a person’s acne worse) from the body but it is probably the most inexpensive form of acne skin care treatment.

You should also eat vegetables which contain high amounts of Vitamin A and will normally be bright orange or yellow or green in color. By eating plenty of these vegetables such as carrots, sweet corn and broccoli, cabbage etc, it will help you achieve a much better complexion on your skin.

Besides keeping the above points in mind, you should also consult your doctor.
They will be able to prescribe acne skin care treatment medications that you will not be able to find or purchase elsewhere. But as well as using the medication provided by your doctor you should look more closely at your dietary habits and make the necessary changes and do not forget to drink plenty of fresh water also.

By taking these steps in your acne skin care treatment program you should be on the road to seeing the results of your work in the mirror in a very short period of time.

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By: Daniel Les
Did you know that shifting to healthful diet as natural treatment is better than artificially prepared ones? If you are born rich you have better access to highly endorsed medications that work best to a particular health or skin condition. You can also counter the growing number and worsening condition of acne through natural or alternative treatments. Should you wait until the inflammation of you hair follicle and your face is completely covered by acne? Of course not! Try to be conscious of the food you in-take. You may start to read books about healthy diet so that you would be oriented about which food should you watch out. Some chitchat with your personal doctor could be a big help. You may be advised not to eat much of processed food and always include servings of fruit and vegetables in your daily meals. If you can do away with refined sugar, do so because that is not healthfully good for you. Never eat food that is deeply fried because that would only aggravate your glands over production of oil. Do not consume much carbonated beverages, caffeine, chocolate, milk products, shellfish, etc. Develop a water therapy through drinking 8-9 glasses of water every day.

Did you know that you can never wash your acne away? Many people suggest that teenagers or anybody with oily skin, to use hot water, a washcloth, and a drying soap in order to wash their acne away. Is there indeed a possibility for anyone to get rid of his/her acne after washing the face ten times a day? According to experts the appearance of acne has nothing to do with cleanliness. The truth is that washing removes oils from the surface of the skin, not from within the plugged ducts. In addition, adults can certainly suffer from both acne and dry skin. In fact, if youre too aggressive in your quest for cleanliness, you may very well end up drying out or irritating the sensitive skin on your face. A person needs to have a balanced oil production in the body. There are people however whose oil production is above the normal condition. So, what is their best treatment? They may wash their face three times a day or whenever they feel like that they have been too exposed to dust and dirt. They need not totally eliminate the presence of oil in their skin because that will lead to dry skin, which is another worse skin problem.

Did you know of todays arsenal treatments for acne? Nowadays, through different studies and medical discoveries, acne is never something to be embarrassed for a lifetime because with the proper medication it can easily be treated and eventually removed. Because of the wide array of medical treatments for acne, a patient can select the best one that can help remove his or her acne. Todays topical arsenal treatments include topical and oral antibiotics and a class of medications called retinoids. The revolutionized acne treatment which has been applied to the skin is in the retinoids. Isotretinoin (Acutane), on the one hand is taken orally. A woman who is pregnant should not take isotretinoin because it has been shown to cause birth defects. This acne is considered as a last-ditch treatment, but its especially effective for cystic acne. One course of this treatment is generally enough. The arsenal treatments have been widely recommended by dermatologists and proven effective for treating the acne-prone body areas. There are new medications and treatment forms for acne which are being introduced almost every year. As long as there is an acne patient, more formulas for acne treatment are being done by different dermatological clinics. In fact, there are walk-in salespersons that are roaming around and selling different medications.

Did you know when you must see a dermatologist? People, whose nature of work is focused on socialization, become over conscious of how they look. Usually, when acne starts to develop, most of the acne patients are bothered and wanting for effective treatments. So, some of them consult for dermatologists advice especially if they hardly can relieve the discomforts of acne condition. Who wants to just stay around and grieve over the bigheads of his or her acne rather than staying with friends? Life is meant to be enjoyed and not to be wasted through dallying in a corner. A piece of advice from a dermatologist can help you find a solution on how to stay away from the inflammation of your clogged pores. Do not let your acne hinder your lifestyle and put you on a big embarrassing dilemma; some chitchat with your friendly dermatologist can enlighten you of how you can confidently counter the formation and worsening of the acne conditions. Some teenagers who are just building up their identity are scared to face their friends, especially if their facial skin is almost covered by acne. What must they do before they develop low self-esteem and anti-social behavior? They must pay a visit to their dermatologist so that they could be advised and given medications.

Did you know that youve got to treat your acne before its effects becomes skin deep and lasting? Nowadays, almost everybody becomes erudite of what acne is and its worse consequence to the psychological and social state of a growing person. There are individuals who have not shelled out from their own world of anti-socialism and solitude, because when they were growing up, they were swallowed up by the embarrassment to show their real face value. A teenager usually has his or her imaginary audience whom s/he believes applies to everyone whom s/he is mingling with. The teenagers whose faces are almost covered by acne can hardly socialize in schools or outdoors because of low self-image. Sometimes, they tend to become masochistic because they feel as though they are not in to their circles. The parents of these growing teens must be sensitive enough because psychologically the latter have to overcome their ill-feeling about their image and win over their anxiety toward their bad self-projection. They need to win over their confidence and have to be aware that they there is a wide range of solutions for their acne condition. The adults, on the one hand, who poorly have outgrown their psychosocial problem that is caused by their inherited worse acne condition, experience an almost skin deep insecurity especially whenever they have to hunt for job. Do not wait until you or your child becomes aloof because of you or your childs skin condition. Anyway, acne has become too common that treatments have become widespread and available anywhere.

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By: IC
Pimples on the face, the neck or the back are specific to Acne. As Acne generally appears during puberty when the physic aspect counts a lot, it can be very disturbing to teenagers and can even offer some risks to those affected by it.

The pimples are forming mostly due to a hormonal unbalance that leads to an excessive sebum secretion and the clogging up of the skin pores. The sebum that accumulates inside the pore can get mixed with the bacteria that are found on the skin and so a big red, painful pustule appears on the skin. Sometimes these pustules can transform into comedons or cysts filled with liquid. These are the most dangerous forms of Acne and must be treated very carefully as they can leave scars on the skin and permanent psychological damage to a teenager.

If Acne is not found in a severe form it can be treated with the help of natural products.
Aromatherapy can be successfully used for resolving pimples. Some of the essential oils like the juniper tree one (be careful not to use it if you are pregnant) and the Lebanese cedar oil (avoid it during the first 20 weeks of pregnancy) help the excessive sebum secretion normalize. Lavender oil and geranium oil have healing and antiseptic properties and the petit-grain and the daisy essential oils are good for reducing inflammation.

This is how you can use the essential oils: add two drops of juniper tree oil and Lebanese cedar oil in a water cup filled only by half with water. With a cotton wool apply on the Acne affected skin areas the solution every two hours. You can combine juniper tree oil with one spoon of jojoba oil and apply the composition on pimples.

If you have Acne on your body you can add a few drops of these essential oils to your non-perfumed body lotion and use the composition before going to bed. In the morning you will see that the inflammations made by pimples on your skin would have reduced.

Besides Aromatherapy you can try fitotherapy. Fitotherapy is about using herbs and plants for healing your body. Here is a special recipe for healing Acne skin. Mix up equal quantities of dandelion roots, bur, nettle, borage and Echinacea and prepare an infusion from all these herbs. Drink up one or two cups a day from this infusion.

Boil 2 or 3 teaspoons of dried sweet basil in a cup of water. Let this infusion get cold and then with cotton wool apply on the skin the solution but only after you have cleaned the skin properly. You must not clean the skin with alcohol lotions; you should use a gentle oil-free cleanser.

If you like using natural products then you can clean you face once a day by bending over steamy water for 5 to 10 minutes. Then dry your face skin and wipe it with rose water or marigold water.

These natural remedies are suitable only for those who do not have severe Acne. For those who natural solutions are not helpful they should go to a dermatologist and request an anti-Acne cream.

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By: Roberto Bell
Acne cysts can be a major source of irritation to your skin and may caused a feeling of less self confidence brought on by the ugly appearance of it in your skin. Acne cysts appears like a nodule that has a size of about 5 mm across, it can be very painful and may cause a much deeper and serious infection if not attended and cured quickly. That is why it is important to know the different ways of getting rid of acne cysts, here are some methods to follow in treating acne cysts.

One leading method of getting rid of acne cysts is with the help of skin lotion of skin aid products that are available in the market today. These skin care products doesn’t damage your skin because it doesn’t have any infectious and harmful chemicals in it, it is safe and produces results in terms of getting rid of acne cysts. These products are all made naturally with the finest ingredients and are safe, this method calls for a regular usage, like applying it on your skin everyday for a period of time until all traces of acne cysts are gone.

This process works by reducing first the congestion and swelling of the affected skin parts and opening of skin ducts that makes it possible for increased circulation that will eventually kill the acne cysts. The harmful debris that causes acne cysts are then carried out of the system and expelled quickly in no time at all.

Other forms of acne cysts treatments includes, taking antibiotics such as Erythromycin, Doxycycline, Tetracycline and Minocycline. Acne surgery is also used to treat acne cysts.

There are other treatment methods in getting rid of acne cysts; the use of anti bacterial soap is another good way of treating the acne cyst problem. Make sure to wash your face and other affected skin with anti bacterial soap, cap it up with application of a very good skin cleanser product as well.

Applying tea tree oil is another way of treating acne cysts, the affected area should be applied with tea tree oil regularly. In this way the ingredients of tea tree oil will occupy the innermost part of the affected skin and get rid of the bacteria that cause acne cysts. Just remember to avoid applying tea tree oil to your eyes.

Acne cysts can also be rid by eating a steady diet of healthy foods. A proper diet of foods consisting fruits, fresh vegetables are found to be a great preventive method against acne cysts, while foods rich in saturated fats and other dairy kind of products should not be taken when battling acne cysts.

Acne cysts can become quite irritating and annoying to both the affected person and other people around them; it is painful and gives displeasure in having the thought that your skin looks ugly. But not to lose hope, here are some things you should remember in trying to get rid of acne cysts.

Just follow the simple instructions and you will be fine, finally getting rid of all those pesky acne cysts.

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By: Roberto Bell
Looking for a cheap yet effective way of how to treat acne scar? Here are some things that you can concoct in the comfort of your own home:

1. Squeeze the juice out of fresh lemons or limes. Apply the juice directly on your acne scars using a cotton ball. Let your skin soak up the lemon juice for a while before washing it off with water. Lemon juice improves the appearance of dark acne scars and blemishes by lightening them.

2. Mix sandalwood with a few drops of rosewater to make a paste. The sandalwood and rosewater paste can be used as a facial mask and can be directly applied on the scarred area. Leave the paste on for more than an hour. Wear it overnight if you can. Wash off completely with water. This is an effective method of how to treat acne scar because of sandalwoods soothing and cooling effect on the skin.

3. Slice up a tomato and place it over your face. Tomatoes are rich in vitamin A that hinders overproduction of sebum that causes acne. Vitamin A also has antioxidant qualities that refreshes and renews scarred and damaged skin.

4. Olive oil does not only improve the taste of food, but can also improve the appearance of acne scars. Massage olive oil on the scarred skin. Olive oil has a moisturizing quality that softens the skins texture and reduces visibility of acne scars.

5. Honey is another natural moisturizer that can help in treating acne scars. You can use honey as a mask or orally take a specially formulated honey acne scar treatment.

6. To treat acne scars, use this mixture as a face mask: 1 tablespoon of sour cream, 1 tablespoon of yogurt, 1 tablespoon of oatmeal, and a few drops of lemon juice. Pat the mixture onto acne scars, leave on for 10 minutes, and rinse off.

7. A popular way of how to treat acne scar is to use a face mask made out of tomatoes and cucumbers. These two combined can greatly reduce the visibility of acne scars. Using a tomato and cucumber face mask also tightens the pores of the skin giving it a nice, even texture.

8. To get a quick relief from acne scars, rub some ice cubes in a pack on the affected area. This soothes the irritated skin and also shrinks the size of pores.

9. Fenugreek is an effective solution to how to treat acne scar. You can make a paste out of fenugreek leaves and use it as a face mask. You can also boil Fenugreek seeds in water and use the solution on acne scars after it cools down.

10. Saturate a cotton ball with a few drops of acne-fighting essential oil such as lavender oil. Apply it on acne scars at least two times a day.

11. Use cucumber juice or fresh cucumber paste as a face mask. Cucumber soothes inflammation, refreshes the skin, and heals acne scars.

12. Egg whites are a cheap yet effective way of how to treat acne scar. Dab some egg whites onto acne scars using a cotton ball and leave on overnight to prevent acne and treat acne scars.

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By: Ricky Lim
Acne is a very unpleasant skin condition that young and old alike are now learning to live with. However there are certain ways in which a person can take steps in order to help improve the situation. Normally a person will see their doctor who will then prescribe some form of treatment for dealing with the condition. However, today no longer does a person need to do this instead they can just go to their local drugstore and pick up an OTC acne treatment from their chemist instead.

But how does someone decide which is the best OTC (over the counter) acne treatment for them to use and whose advice should they listen to? In fact because there are so many advertisements around regarding these acne skin care products it makes it extremely difficult for anyone suffering from acne to know which is the best one for them.

The first thing however anyone should do is decide whether they want to use a traditional form of medication or go for one of the more natural products or remedies that they can now purchase. Certainly the number of natural acne products now available are steadily growing and as more and more people want to lead much more healthy and natural life styles they are looking to use more holistic acne treatment methods instead. However it is best you carry out some research to ensure that you are fully aware of what it is supposed to do for your skin.

If you want to use traditional medical treatments that are much more straight forward, it will contain either salycic acid or benzoyl peroxide. However when actually deciding what is the best type of OTC acne treatment as each product is suited to different people in different ways. One thing you may find is that most of the products will treat the problem by drying the skin in order to prevent any excess oil building up on the skin.

So instead of buying an OTC acne treatment which looks the best in the shop you should instead ask the pharmacist as to which one they consider to be the best for you to use. Pharmacists will have a lot of experience of dealing with this particular problem and are more than likely able to know which of the products is best for you.

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By: Roberto Bell
Finding an acne treatment is normal but looking for ways on how to cure severe acne is different. Severe acne is characterized by an extensive damage happening to the skin due to inflammation, widespread of blackheads in the skin, cysts, pustules, and papules. Having acne like this can be very embarrassing and more often that not, it causes the person to lose self-esteem. Luckily, several severe acne treatments, such as topical and oral medicines, are now available. Moreover, there are also procedures that can be done to cure severe acne.

1. One of the most common and most effective treatments on how to cure severe acne that can be easily done is to use Isotretinoin. It is a medication taken orally that could help in treating severe and even cystic acne. Isotretinoin is a retinoid drug that fights the major factors in the skin that makes the person prone to acne such as overproduced sebum, clogged pores and inflammation. This drug, however, needs prescription before you can avail. A pregnant or a nursing mother is not advised to take Isotretinoin since the U.S. Food and Drug Administration recognized this as a medication that may cause potential birth defects. There can also be other alter effects such as chest pain, headache, nausea, depression and even hair loss while taking Isotretinoin.

2. There are also antibiotics taken orally that does not need doctors prescription. Oral antibiotics specially made for severe acne have been circulating for years and years. Probably it is one of the oldest ways on how to cure severe acne. Look for oral antibiotics containing tetracycline, erythromycin, minocycline and doxycycline.

3. Hormonal contraceptives are not only for birth control purposes but also a drug that proves to treat acne, from mild to severe. Contraceptive pill is an affordable way on how to cure severe acne and how to achieve clearer skin. You may also use birth control patch and still get the same benefits. Hormonal contraceptive suppresses the sebaceous glands and prevents it from being overactive. However, women who smoke, pregnant and have a history of migraine are not suppose to use these unless prescribed by a gynaecologist.

4. Topical treatments are also available for curing severe types of acne. Look for creams, lotions or ointments that has salicylic acid, resorcinol, benzoyl peroxide or sulfur as an active ingredient

5. Aside from these inexpensive ways on how to cure severe acne, there are also dermatological procedures often performed by dermatologists or an esthetician. Treatments such as light chemical peel, comedo extractions, phototherapy, microdermabrasion, and corticosteroid injections are only a few options for curing severe acne with the help of professional practitioners. You might want to save up a few dollars though since most of these treatments are quite expensive. But definitely within 4 to 5 sessions, depending on the severity of the acne, you may see faster results than any other remedy.

With all those mentioned ways on how to cure severe acne, who would want to have those embarrassing breakouts still?

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By: Roberto Bell
Acne, pimples or zits the names may vary but it refers to the same skin condition that majority of the populace is very much afraid of to develop, therefore, prompting people to ask the question on how to treat acne. Whether you are still in your teens or already an adult, having acne is something that you would want to avoid at all cost. However, for some people, this is wishful thinking as most of them have skin that is prone to acne outbreaks. The reality is that for certain individuals, being afflicted with from acne have become part of their lives. However, this should not mean that there is nothing you can do to treat your condition. You may not prevent the occurrence but you can take some proactive stance that could alleviate your suffering.

Over the counter treatments such as creams and ointments may work on some people, however for those that are facing graver acne problems need equally aggressive actions. In such instances, the first step that you must do is to consult an esthetician and a dermatologist. An esthetician is an authority in the area of skin care hence can advice you on what are the effective products in the market today. Although not as highly educated as a dermatologist, their experience in this field will be invaluable to you. The expertise of a dermatologist is human skin thus you can expect all your queries to be answered adequately.

Understanding everything connected with acne is vital in order that you can prepare yourself on what to expect with the recommended treatment and the attached consequences, if any. Nonetheless, you must be prepared to spend enough to get the proper treatment from a reputable doctor.

Acne treatments, as proposed by a dermatologist or esthetician, are bound to fall under any of these 3 categories procedural, systemic and topical.

1. Procedural treatments of acne refer to the use of therapeutic methods in battling this skin condition. This is suggested whether you are facing a minor or serious acne breakout. Light chemical peeling, phototherapy, and corticosteroid injections are just a few of the techniques implemented under this type of treatment. These procedural acne treatments should be combined with other kinds and merely act a support.

2. Another process on how to treat acne is through systemic acne treatments. This type come in the form of pills must be taken orally or injections to your body. Those individuals suffering from moderate to severe acne are encouraged to consult a medical practitioner as the pills such as antibiotics or contraceptives must be prescribed and are not available over the counter.

3. Topical acne treatments may be the most popular remedy on how to treat acne. Prescriptions are a must for those lotions, ointments or creams that have been developed to remedy severe acne although you can easily purchase one for your mild condition. Topical antibiotics and retinoids require a doctors prescription. Systemic and topical treatments are most often combined to produce the best result for your skin.

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